Sunday, December 29, 2013
If you have some serious weight problem with you then you might be knowing that you are very prone to have the risk of heart problems, diabetes and other unwelcome ailments in your future. You may be trying to get a weight loss program which actually work.
Some of you even try to quick fix this problem and have tried the things like liposuction, weight loss pills and weight loss supplements.
You may also be aware that this quick fixes for weight loss is unnatural and may pose you some serious health risks. But the good news is that you can have a weight loss program which is natural and easy to follow.
There are three main factors I want to explain before you choose any program to reduce your weight.
This is the by far the oldest and most proven method of weight loss. You can choose from variety of types of exercises like Indian Yoga, Chinese tai-chi, jogging, swimming, swift walking,golfing,cycling. This method is also help you to have healthy mind and body.
2. Positive attitude
You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like "9 lbs in 11 days from today" and keep it in front of your workplace.
Some of us work for money and some to occupy their time. Whatever you like can be the reason of getting motivated like having beautiful girlfriend or handsome boyfriend. Share your target with someone very close to you, better if that special one is your family member who can remind you about your goal. In this case to loose your weight.
Next thing is to choose a weight loss programs which is easy to follow and it should be scientific.
Wishing you success,
Friday, December 27, 2013
Many of you who are reading this are wondering how to lose weight. Some of you have lost weight in the past but you were unable to keep it off. Others of you have given up. You've heard the horror stories about what it takes, or is supposed to take, to lose weight. Torture and starvation, you've wisely decided, just aren't for you. You have "unlucky genes" or you're getting older, and you just can't help it that you're not an athletic beauty like Jillian Michaels or her male equivalent.
The reality is that you don't need to starve nor do you need to torture yourself in order to permanently lose weight. You need focus, you need discipline, and you need certain intelligence, yes; but nothing too extreme. In fact, trying to lose weight permanently through extreme means doesn't even work. It's true that torture and weight loss don't go together. Trying to get too extreme in weight loss efforts actually makes you weak and unhealthy, anyway. Not to mention miserable.
What are some basic, elemental things that you can do to lose weight in a healthy and sustainable way?
1. Change what you're drinking. Deliberately replace all soda pop with filtered or mineral water. Add flavor to the water with a slice of lemon or lime. If you really must have a sweeter drink, make some tea (black, green, or herbal) and sweeten it with honey or stevia. Replace lactic-acid producing cow's milk with the far more nutritious almond milk. Stop putting sugar or creamer in your coffee and learn to like it black. (It could help in your efforts to buy some more expensive, more flavorful coffee.) If you drink alcohol, stay strictly with red wine until your weight is under control. (Incidentally, if you're overweight you should not drink alcohol because being fat and drinking at the same time puts tremendous pressure on your liver.
2. Make your own meals. This not only saves you a lot of money, it puts you in control of all ingredients. Store-bought and processed meals are all too often loaded with unhealthy ingredients. If need to travel a lot for work purposes this means you'll have some advanced planning and preparation to do. Don't be lazy! This doesn't mean that you can't go out to eat-just make doing so a luxurious treat, not a habit. And stay out of the fast food joints.
3. Eat more often but eat smaller portions. These two things go hand in hand, since when you eat more often you'll feel fuller and stop gorging yourself every time you sit down to eat. Eating more often also means you fire up the metabolic fires more.
4. Get rid of the empty carb snacks and the usual dessert fare. Some things to eat as snacks and desserts: unsweetened yogurt with fruit and nuts thrown in; fresh or dried fruits; mixed nuts; pieces of cheese; roasted sunflower seeds; celery sticks or baby carrots dipped in bleu cheese. Smoothies also make for supreme desserts.
These are basic things that anyone can do to lose weight and keep it off, all without torture.
Thursday, December 26, 2013
Obesity is an out of the ordinary increase of body fat, usually 20 percent or more over a person's idyllic body weight. Obesity gives rise to illness, disability, and death. Much anxiety has been expressed about the growing rate of obesity worldwide. The World Health Organization terms obesity a worldwide epidemic and the diseases that can occur due to obesity are becoming more and more widespread.
Too much weight can result in many serious, potentially life-threatening health problems, including hypertension, Type II diabetes mellitus increased risk for coronary disease, and infertility. The cause of obesity continue to be talked and studied and although it has long agreed that obesity is a result of too little exercise and too much eating new research suggests there may be some hereditary influence with genetic tendency for obesity to the mothers weight. Researchers are for the most part disturbed about the rising amount of children and young people who are obese in the US and Europe
In the western culture, being slim is the prize, which most women want. In the past being fat meant affluence and social admiration. Later on, a new ethos emerged where slenderness was the sigh a beauty and health. There were many social stigmas attached to being fat such as laziness and gluttony, which persists today.
Yet for many African Americans and Hispanics, as well as other ethnic groups, a larger body still holds positive social value. There are a number of treatments associated with losing weight. The most tried and true method remains decreasing the caloric intake and increasing energy output. Exercise burns fat stores and increases the metabolic rate for up to 15 hours after.
Keeping away from junk food is an absolute must when you are trying to lose weight. Fast foods such as Pasta, burgers, pizzas, fish and chips, crisps, and sweets have all at some time been classified as junk foods. There is no doubt, however, that it would be extremely difficult to design a balanced diet based exclusively on junk food since most have a high fat and salt content.
Visit my Blog for further information on losing weight and weight plans.
Wednesday, December 25, 2013
There is no question about it that most people who are facing some serious weight loss problem are looking for a fast weight loss diet. In the market today, most of the weight loss program offered a fast way to lose weight but be advice that this may not be what you are really looking for.
Weight loss by highly restrictive diets is not successful over the long term.You must study the program very well and making sure it will not give problem to your health. Some weight loss programs may produce a good result at first but before you begin to know it, your body will be back to square one.
Read the rest of the article to understand further regarding this fast weight loss diet program and do things right from the start.
Liposuction is one of the fast weight loss diet and lots people who have use it; nevertheless, this option is not good at all.
The way it works is by doing a surgery to suck away all the fat containing in your body, and most of the times you have to have excess skin cut off as well to get the beautiful look. There are cases where several overweight people body go into a shock, so that is why liposuction is really a bad idea for you to lose weight fast.
2. DIET PILLS.
The popularity of both supplements and weight loss pills is rising, yet federal guidelines for weight loss and obesity treatment state that approximately 55 percent of adults in America, equivalent to roughly 97 million people, are either overweight or obese. Fad diets and pills for weight loss, as well as many natural weight loss formulas, do not encourage good health habits because they do not establish a long term plan for health
Problem is, most pills that are sold on the open weight loss market are deliberately labeled as herbal or natural because the use of all-natural ingredients means that government authorities cannot force the vendor to prove the effectiveness and quality of his product.
Herbal ingredients are harmless and well-known to science, so they can be safely used by just about anybody without a permit from the government. Unfortunately, this means that anybody can make a pill and slap the word "herbal" on the package.
3. LIVE THE HEALTHIEST WAY
This is one of the healthiest ways of dieting and very crucial to all overweight people to eat a proper nutrition inside their body. Do you know there are a lot weight loss program out there on the internet that can make you lose your weight so fast even though you take a lot of food like you normally do every day?
Usually, this type of weight loss program will ask you to eat lots of balance food with high nutrition. So be very sure to look for this kind of program online. If losing weight is the goal, it is done by modifying foods eaten over a period of several months, eating a variety of foods, and physical exercise.
Monday, December 23, 2013
The biggest mistake you can make in your teens or early twenties is to believe that you can trash your body now and then "make up for it" later. It is how well you look after your body today that will determine your health in your thirties and beyond. Healthy living and achieving weight loss for teens is all about paying attention to certain areas of your life:
You really need to take a good honest look at your eating habits. If you regularly eat take-out meals such as pizza, french fries, doughnuts and pastries etc, you are clogging up your arteries with plaque. Severe plaque build up puts you at risk of heart disease especially once you reach forty or fifty. Eliminating the fatty and sugary foods from your diet will help protect you from this restricting disease as well as having you looking leaner in that favourite outfit.
Health For Teens
A healthy diet is a combination of healthy, nutritious foods in moderation. You should try to eat plenty of fresh fruit and vegetables, lean protein such as chicken and fish, wholegrain breads and cereals, low fat dairy foods and only healthy monounsaturated fats such as olive oil or nuts and seeds. Keep the use of salt to a minimum and be sure to drink up to 8 glasses of water per day.
Make sure you don't skip breakfast. A healthy breakfast every morning controls your appetite and is vital for staying fit in the long term. In addition, start taking a multivitamin each day to ensure you get all the vitamins and minerals you need.
Keep your social life healthy. Try to minimise the amount of alcohol you drink. Better still, drink lower alcohol drinks or just plain soda water when partying. Alcohol contributes to the storage of belly fat and also increases your appetite. Also, when you consume alcohol together with fatty foods your body burns less calories and stores more fat.
Try to be more active in your everyday life. Find a sport or activity that you like to do and do it regularly. Start walking more often or even hang out with sporty friends that inspire you. Cut your television viewing time in half. You'll be surprised by how much time you spend sitting in front of a TV. Fill up that time being active and you will be much thinner and healthier as a result. Even just a little regular exercise every week will make an improvement. Not only will it help control your appetite, it will also help you sleep better, reduce stress and build your self-esteem.
Healthy Body Image
So many young women and young men today hate their bodies. With so many messages from the media and society to look 'skinny' and beautiful, it is no wonder that they judge themselves as imperfect. To respect your body, adopt a healthy-looking role model who is fit and has real curves. Celebrities such as J.Lo and Beyonce, Tyra Banks, are all great examples of how you can be glowing with health and be sexy without looking like a sickly stick figure.
Taking care of your body now will guarantee you have a healthy, fit, and sexy body that will turn heads for many years to come. Best of all, eating well and moving your body are the best natural self confidence builders you can have for your entire life.
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Sunday, December 22, 2013
It's something we do everyday, yet such an effective method of losing weight. Walking! In this article we'll cover exactly how walking and weight loss go hand in hand.
Can you really lose weight just walking? Yes, you can. When you are walking for exercise combined with a healthy diet you can expect vast leaps and bounds in your weight loss results. Here are some tips and tricks to get waling your way to a skinnier you today.
Walking is easy.
The first and greatest thing about walking as an exercise is that it is something that we already know how to do, and do every day. So there is no learning curve, no expensive equipment to buy, and no drive to the gym every day to get our work out in. If you have access to a long, flat road with beautiful scenery that's ideal. But for the rest of us, walking laps around your house or your local school should work just fine. Be sure to use a pedometer or a stopwatch to track your progress.
Ramping it up.
Once you've gotten to a point where you can walk steadily for an extended period of time, you should try to pick up the pace. You don't have to do an olympic sprint, but breaking a sweat is never a bad thing.
Follow these simple steps for walking and weight loss to walk your way to success. Remember to always talk to your doctor if you have any concerns to be sure you are healthy enough for exercise.
One last little tip: If you're serious about waling and weight loss, consider adding a dietary supplement to your diet and exercise regimen. These diet pills can really boost your results.