Health, Fitness & Weight Loss - A Great Theme For Starting a Small Business - How to Tips

It seems like everybody is into health and fitness these days. Paid advertising programs on television show beautiful people who don't look like they need to exercise, working out and eating healthy, presumably to tell the rest of us that we can look and feel like them. There's nothing wrong with that. Society needs fitness role models so that others can model themselves after them. The fact is, however, that the majority of people don't go to the gym or eat well balanced meals.

Part of the problem is because people are just so busy. The other part is that many simply don't have the desire or the energy to take care of themselves the way that they should. This is ever the more reason to seriously consider starting a business that focuses on people's health. People need to know that there are products now on the market that can give their bodies many of the vitamins and minerals that their diets lack. For those of you who are thinking about starting a business and making money, the health, nutrition and weight loss field is one that can give you the market niche to substantially change your financial outlook and to help change people's lives for the better.

Starting a business can be very costly. Initial investments can run anywhere from a few thousand to over several hundred thousand dollars. Luckily, however, there are several health and nutrition companies, often referred to as hybrid or network marketing companies, that look for budding entrepreneurs to market their products for them. They require very little start-up fees, offer free training and support, a free website, access to distribution centers worldwide, and compensation plans that are very lucrative. In today's health conscious society many people are interested in taking better care of themselves. The health, fitness and weight loss theme could be just the right approach to starting a business that can benefit all those involved. Check out some of these companies online. Maybe one of them will share your values and philosophy, and be a place where your interests, abilities and passions find a home.

Weight Loss Solutions - Tips and Tricks

Motivation is the key to any weight loss solutions system. Surprisingly it is seen that the inner strength of a person controls all his negative and positive impacts. Thus to boost motivation in your weight loss program learn to be positive and discard all negative thoughts. Set realistic goals: this gives you the advantage to focus on the tasks that you have set to achieve.

There are many books and articles about weight loss and weight loss solutions but all these can be achieved only if you can make up your mind. Fast "weight loss diet "plans and "Weight loss secrets" can be achieved only if you have the determination and strength.

Set a realistic goal by writing down your daily plans and adhere to it. Involve your family for support because this will give you further motivation. Nothing can be achieved in seconds, patience and perseverance will help to achieve your goals. Someone has rightly said, "Believe in yourself and the entire world can be yours".

It is a known fact that the subconscious mind cannot distinguish between anything that is big or little, it cannot judge success or failure. But don't lose hope. Even if you have decided to run 2 kilometers a day, and it could not be done, try to cover one. Failure is the stepping stone to success.

Don't lose hope and don't give up. Try to list down your goals and note them when they are achieved. Try to motivate your family members to help you to lose weight and you should do better. Losing weight is not possible without the right goal and the right motivation. It will take some time but don't lose heart. Success is as sweet as sugar. So make up your mind and savor the success. You will soon discover a new and meaningful you.

It is time to get motivated and lose some weight, so why wait. You may soon realize that a little form of exercise and the right form of nutrition in the right quantity would help you to lose a lot of weight, more so than any one of the many fancy weight loss solutions [http://fastestwaytoloseweightblog.com/weight-loss-solutions-tips-and-tricks/]. If you do lose a lot of weight you will get compliments from nearly everyone. Believe me, everyone notices, and you'll be able to fit into those pretty dresses and look elegant and beautiful. Once you do lose weight you are more likely to feel confident and assured in your work and your life. It's that simple. Just get yourself motivated and you will lose weight.

The Truth About Abs and Weight Loss - What's the Score?

One of the sure fire ways in getting access to the truth about abs and weight loss is to actually get a copy of the book written by Mike Geary. Mike offers a program to people which emphasize the different activities that they would have to be involved in as much as the types of food which they should intake for them to be on their way to that perfect six-pack abs everyone has been dreaming about.

In the e-book, Mike offers tips and techniques on how to achieve that perfect abdominals which you have been dying to have. In the book, he will be offering exercises which will help you how to execute exercises which are most effective in achieving your goal and will also ensure that you are correctly performing them to achieve ultimate results. As for any health program, it is always best to consult your personal doctor to see just how fit you are in engaging in such.
 
The truth about abs also includes information on weight loss. It offers a good nutrition guide which will work best with the exercises which have been sited to bring you the results. The book allows you to access different meal plans and their recipe to even promote better results and will easily make you realize your goals.
Being a certified nutritionist, Mike also offers information on which foods are good and which ones are bad. This information is very helpful so that you would well know which ones to go with and those which you need to avoid. He will also let you in on a few tips for you to replace these bad foods with healthier options. Thus, it targets healthy eating habits which lead to health and fitness.
 
The truth about abs offers very straightforward and practical advice. It's not like the other programs in the market which claim to offer results when they are but simply fads or hoaxes. The program not only aims to make you look more attractive physically, but it also promotes overall wellness and health.
 
A lot of people have already seen and have reaped the benefits of this book. A number have actually tried, experienced and have gotten the results that they have always wanted. This book inspires you and teaches you how to become successful in your weight loss goals. With Mike's proven track record in the health and fitness, there is no reason why one should fail in the steps included in the book. Grab your copy now and be well on the way to beauty and fitness.

Processed Foods: The Real Culprit in the Rise in Obesity and Weight Loss Problems

Why is it that it's getting harder and harder for most of us to lose weight? Is it because we lack the discipline to spend an hour a day to exercise? Recent studies reveal that the reason is far more complex than lack of exercise or lack of discipline in eating. What these studies reveal is that our food supply is being tampered. It no longer contains the essential nutrients and vitamins our body needs.

Modern food processing methods have altered the nature of the food we eat at the molecular level. Instead, we are being bombarded with processed food that has been stripped of vital nutrients that contains only calories in a form that our body would be unable to use.

While we are eating processed foods that contain lots of calories, our body actually doesn't recognize these as food and so it would simply store them as fat. These calories are what are called empty calories. They are calories but in a form that our body doesn't recognize or is unable to utilize. Since the body cannot convert these empty calories into something useful, they will be stored as fat. In the end, this all leaves us fat and still feeling hungry. Hungry, because we are not getting the nutrients our body craves.

Fortunately, this problem can be reversed by changing our diet. We need to go back to the ways of the sages of old. We need to learn from ancient wisdom about right eating and healthy lifestyle.

We need to focus on healthy, natural nutrient rich foods such as the Mediterranean and the traditional Asian diet plans. There is a diet revolution in our midst. We need to go back to healthy eating and healthy lifestyle if we want to live a long and happy life.

You can be a catalyst to this healthy lifestyle by not supporting processed foods and start patronizing healthy, organically grown, fresh natural foods.

The beauty of natural foods is that you can eat as much as you like and still be losing weight. The benefits of a natural healthy diet include:

1. Fast fat loss
2. Better sleep
3. Increased energy level
4. Better, more regular bowel movements
5. Stronger immune system.

The above can all be achieved even without exercise, but if you really want to maximize the effect of your new healthy diet, then you ought to incorporate exercise routines into your program.

Water and Weight Loss: 6 Benefits To Adding More Water Into Diet

Water is often overlooked in one's diet whether one is trying to lose weight or not. This is a sad state of affairs because water is crucial to our survival and plays an important role in how we feel and think. It nourishes us and shouldn't be something that we neglect.

Water becomes even more important when we are overweight. Generally, most people who have a weight issue will also be dehydrated. Dehydration is a very serious issue and shouldn't be neglected.

This article has been put together to convince you into making sure you get your water intake sorted. Below are 6 reasons why it is important.

Number 1 - Survival

Of course the number one reason for drinking water is for our survival. You need water to function and wouldn't last very long without it.

Number 2 - Weight Loss

Even though water seems to be neglected when it comes to weight loss, it is really important! Water doesn't have calories like your coffee, or sodas or orange juice and can be just the thing you need instead of something to eat. The more you drink, the better you feel and the less likely you are to mistake a desire to be hydrated for a desire to eat a full meal!

Number 3 - Energy

You may be "getting away" with living on caffeinated drinks and sodas to boost your energy and give you water, but these drinks take more than they give. They also dehydrate you too. On top of this, with eating foods that are processed and dry, you become even more dehydrated. When one becomes dehydrated you become tired and lethargic. This is a warning sign. Get any more dehydrated and you could be causing damage and potentially permanent damage to your body.

So if you want an energy boost just make sure you drink lots of water throughout the day. Make it a habit to carry a water bottle around with you so you can sip on it. If you can't let go off your caffeinated drinks, make sure you drink at least two glasses of water to every cup of coffee you have.

You can also increase your water intake by eating more raw fruits and vegetables too.

So if you are feeling lethargic, try having a glass of water.

Number 4 - Skin

The best way to help your skin stay healthy and beautiful is to make sure you get enough water. Drinking water also helps fight wrinkles and keep your skin's elasticity in check.

Number 5 - Pain

Making sure you get enough water will help reduce pain. If your joints ache, or your muscles easily cramp, try upping your water intake. You are less likely to suffer from cramps if you are fully hydrated.

Number 6 - Keeps You Cool

If you have trouble maintaining your body temperature then more water is what you need. Water helps the body maintain its temperature thus keeping you cool and able to adapt to different temperatures more easily.

Adding water into your diet and making it important in your weight loss or health goals doesn't have to be difficult. If anything, it should be your first goal. Cut out the sodas, processed juices and caffeinated beverages and make a commitment for one month to stick to water and herbal teas only. Once you have done this, it should be a good habit instilled in you and then you can work in adding in more fruit and vegetables for month 2. You could start with eating fruit 20 minutes before every meal for example.

Weight Loss Spells For Those Interested in Witchcraft and Magick

Weight loss spells are becoming more and more popular. Both female and male witches alike often cast weight loss spells with hopes of obtaining their "dream bodies." A weight loss spell falls into the same category of "beauty spells" and "glamor spells." But do they really work?

Weight loss spells don't just magically work in the sense that they *poof!* make the witch thinner, but they can help the witch become more motivated to work out and to eat healthier. In order to lose weight, healthy eating and working out are always the most important things to do. But neither can be done if the witch has no willpower. Thankfully, a weight loss spell can help with that.

If you're interested in witchcraft and weight loss, here is a spell you can try:

Every Friday night for a month, light some white and pink candles (or red if you're a male witch or mage. I won't make you light pink ones.) Drink at least one full cup of water before, during, and after the spell. Have some jasmine incense burning as well, if you're not allergic to it. During the spell, while drinking the water, look in front of a full length mirror and visualize yourself shrinking and becoming thinner. Try imagining that you actually FEEL yourself getting thinner. Spend a few minutes doing this while saying this mantra:

"Extra weight go away, Venus be with me this day. Give me the strength, give me the power. I shall lose weight starting this hour."

Say this over and over again while visualizing yourself getting thinner.

After the weight loss spell is over, snuff the candles out and then set them in a private place until the next Friday. You may resume where you left off every Friday night until you begin noticing differences in your eating habits. Don't forget to thank Venus often.

Weight Loss Solutions - Get Yourself in Shape!

Do you find it difficult to lose weight? Well, we all do! Motivation is the only way that you can get your body and mind to get together to lose weight. But there are several weight loss solutions in the market at present offering easy and convenient weight loss solutions.

But no matter what weight loss solution program you follow you will not lose weight unless you have a positive mental attitude. This is really important. When you really look at it there are several books, periodicals and magazines that offer great ways and weight loss solutions. But unless you have really motivated yourself it's not going to work.

A few famous weight loss solutions include "weight loss diet" plans which are individually calibrated to your body shape. And of course there are thousands of people who hawk "weight loss secrets" to fool you into losing weight. But the truth is unless you decide that you are no longer going to go around looking fat and ugly: no one can help you. Unless you believe in your efforts and your determination you will not lose weight. It's that simple.

Prepare your mind and body to lose weight by first telling you that the process is going to be difficult. It is, just admit and go on! Do not think that trying to lose weight by dieting and then exercising on an almost empty stomach is going to be easy.

You will be tempted to stop the program. You will be tempted to give up and go easy but that is not what you should do. Ask for a family friend to help you out in finishing your program and you should be fine.

Try to get the best motivation to lose weight. There are many ways you can do this and it will be difficult but nonetheless, try (there are many weight loss solutions [http://fastestwaytoloseweightblog.com/weight-loss-solutions-tips-and-tricks/] out there)! Get yourself a new dress or promise yourselves a treat if you follow your weight loss pattern for a day or even a wee. All you have to do is remember that success will be all the sweeter if you actually manage to lose that much weight that you set for yourself in the period of time. The compliments will come flowing in and you will immediately feel prettier and more beautiful and elegant. You just need to get motivated into losing weight and you will do fine.

Negative Thinking and Weight Loss - Why This Is As Bad As a Donut

You arrive at the office, and the day has been a bad start already. You have missed your train, you have forgotten your phone, and to make matters worse, you forgot about the 9am meeting with the executive team.

Ouch! So, off to the office coffee area for a little motivation, and what is there? Darn it, a beautiful box of donuts! This is a real moment of crisis for many.

OK, this is a brief moment in time, and you can think of this in two ways. In a negative fashion, with the following train of thought:

1. Whatever, it is only a donut, right?
2. It's a bad day already, so what does it matter.
3. I need a pick me up, and the diet I am on is not working anyway.
4. I am going to be fat, and who cares?

Stop! This train of thought has not brought you anything in the past. The excuses, and the failed reasons to eat that donut have only rewarded you with a full-blown sugar hangover in about an hour. Then, your negative thought pattern will set in again, and will bring you into another temptation path.

At lunch, you find yourself so hungry you could eat a horse! Forget that your pants are hurting you, that your budda belly is really much bigger than you can remember, or that your weight loss plan weigh in is tomorrow. You are going out for lunch, and it is going to be something you need soon.

You get to the fast food place, order the best deal on the menu, and get the fries too. You are really going to enjoy this. You eat your meal in break-neck speed, and walk out feeling down, depressed and angry at your self.

This cycle continues until you can motivate yourself into a positive frame of mind.

So, what would that positive thought path look like? Let's go back to the donut in the box decision. There you are, in front of the donuts. Your positive train of thought would be something like this:

1. I have had a bad day, but that is changing right now, at this moment!
2. I am excited for my weigh-in tomorrow, because I am going to be happy with my results.
3. The donut is not going to make me happy, only I can do that.
4. I am going to be thin, and I can't wait to buy new clothes!

See the difference? Even if you eat the donut, your positive thought process will lead you forward in a great direction. You will rethink your lunch destination. You may have a sugar hangover at 10am, but, your have the motivation to work through this hurdle.

If you eat the donut, you will have more of a hurdle to jump at lunchtime. Your insulin spike will have compromised your weight loss plan initiatives, but, with positive thinking, you can jump into a healthy lunchtime choice.

So, who's for a sunny day setting, and a great veggie salad? Stay positive, stay focused, and don't let anything get you down. The way to motivate forward is all up to you.

Weight Loss Diet Pills

Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. âAccording to Fat -- Exploding the myths, by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.

There are many different types of diet pills that can be broadly classified into the following types:

Prescription diet pills: These pills are primarily created for those suffering from debilitating obesity. Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.

Over the counter weight loss pills: The weight loss industry is already cashing in on the average Americans insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industrys success. They make diet drugs and call them food supplements and these so called "supplements" are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.

Know About Normal Eating - It Would Help You in Weight Loss

A person who is concentrating on weight loss, focus more on losing weight and ignore the importance of eating. Actually, irrespective of people who are obese, overweight or normal, most of us are not clear about the idea of normal eating. In this article, let us know how much we know about right eating habit.

There are questions given below, please analyze and answer according to your understanding.

1. Is it normal to eat just when you feel hungry and eat without stopping till you feel satisfied?

Yes/No

2. People should prefer their personal likes and dislikes while making their healthy food chart.

Yes/No

3. Restricted daily calorie intake and exercise is important for weight loss.

Yes/No

4. It is not normal to eat for any reason other than providing body's nutrition requirements.

Yes/No

5. Food is mainly divided into two categories: Good and Bad.

Yes/No

6. When one controls calorie intake for weight loss, it is normal to feel hungry all the time.

Yes/No

Now, please take your time and answer the questions. The correct answers are given below; you can match the answers to know the depth of your understanding about normal eating.

Answers:

1. Yes: Every normal human being has a biochemical system to regulate hunger. Poor impulse control and emotional eating are the problems in which the biochemical system looses contact with the brain.

2. Yes: The instinct to choose food according to your taste indirectly is connected to the nutritional requirement which is unique to every body.

3. No: Daily calorie intake control is a way to monitor how much you are eating. But a continuous deficit of calorie will not be helpful if you do not take care of your nutrition requirements.

4. No: It is normal for you to eat for other reasons like taste, to combat stress and depression. Food is associated with deep social and spiritual meanings.

5. No: There is nothing like good and bad in food because our body can use certain percentage of all types of nutrients. Normal eating does not mean inflexible rules. It means striking a balance between your taste and meeting health requirements.

6. No: Calorie intake monitoring does not mean you should feel hungry all the time. If you are experiencing chronic hunger, that means you are taking less food than required for a healthy body. If you are eating normally, you should feel hungry after every 4 hours.

Based on your new understanding about normal eating, you should plan your food chart for weight management and weight loss for a beautiful body and healthy life.

Weight Loss Cream - Is It Really Effective Or Just A Rip-Off?

When you talk about losing weight, chances of coming across weight loss creams and topical agents will almost certainly surface alongside other diet and weight loss programs. Modern technology has provided ways in eliminating unwanted fats in our body and its incessant development has left many people anticipating greater fat loss discoveries. However, before you indulge yourself in embracing the concept of these creams, it would be more apt to consider different factors that may or may not live up to what it offers.

The main premise behind a weight loss cream is that it will serve as an alternative method of helping the body to reduce fat, especially bulges around the waist, the buns and thighs. The inventions of Science and Technology have released different solutions in the market that brought an affirmative response to a great number of people. Yet, there are several people who have been opposing to the wonders of these creams. They claim that no topical solution can absorb fats, or can even make noteworthy changes to ones body. Its inventors and creators have given its full trust to this new innovation making it the new discovery in aesthetic beauty creams industry. These creams are known to absorb caloric value that will help a person lose a pound in a week.

According to studies, some of the creams for weight loss contain aminophylline, a substance known to reduce fats. This also showed that creams containing this kind of element have provided results to a number of people that incorporated an exercise program to generate greater results. This has been tested to a number of women who joined a walking program and applied these creams onto their waist. After a few weeks of continuous exercise and application of the said solution, they lost 11 inches around their waists and those women who participated in the program yet, did not apply any of this cream, only lost 5 inches in their waists.

This has proven the possibility of the effectiveness of the cream and that is if it is accompanied by different body workout and exercise. The body shape and mass has been the target of the cream and therefore formulated good outcome. The ability of the cream to muster and activate fat from a specific body part when applied and contained aminophylline can help in reducing if not completely eliminating body fats and adipose tissues.

The probability of fat reduction has been effective in the course of the trial due to the presence of the element, aminophylline which works to the fullest specifically when loss of fat is already taking place.

Remember that a weight loss cream is not considered to be the most effective solution in eliminating flab and body fat. This is only considered as an alternative option, but not a complete resolution to the increasing problems of obesity. A balanced diet and exercise program is still the best way to eliminate fats in specific body parts especially the abs, arms and thighs. From a health point of view, it is still imperative to practice conventional healthy tips in any fat loss program.

Vitamins And Weight Loss: 4 Must-Have Vitamins If You Want To Get Thin

Vitamins and weight loss go hand in hand. If you are restricting your eating to get thin, you need to be sure you're getting enough of four must-have vitamins.

"Should I take vitamins?" you ask. If you're eating enough nutrient-rich food, you don't necessarily need vitamins, but most get thin programs require you to cut back on food intake, and you may not get all the vitamins you need. Vitamins are the compounds that help regulate your metabolism, so you don't want to come up short.

Here are the four you need to be sure you get when you're starting a plan to get skinny:

1. B Complex

This vitamin has many functions, but the most important ones for dieters to know about are normalizing appetite, helping you digest your food, and establishing a healthy metabolism. B vitamins help the enzymatic system. They convert glucose and fatty acids into energy. And they help the adrenal glands. Your adrenal glands determines how much fat is deposited in your body, so you want them functioning optimally.

2. Vitamin A

I'm sure you've heard that this vitamin is good for your skin and hair, but did you know it also helps you deal with the effects of psychological stress? Since stress and weight have been clearly linked, anything that helps you with stress will help you drop pounds. Also, when you put it together with zinc, it helps lower cholesterol. This vitamin quite literally helps every cell in your body.

3. Vitamin E

This is an anti-aging vitamin. It's considered the youth and beauty vitamin, and it's essential for anyone who wants to look good. It energizes you and helps your circulation, and it can help reduce bloating and swelling. All of these benefits help you in your weight loss efforts.

4. Vitamin C

Of course you know that this vitamin helps your immune system, but it also is good for your thyroid. Your thyroid secretes thyroxin, which helps manage the body's glucose levels and also impacts your weight. Also, like vitamin A, it helps you cope with the effects of stress.

To determine the optimal dosages of these vitamins, consult your doctor or a good get thin program e-book. You want to be sure you get the highest quality vitamins that you can. Poor quality vitamins just turn into expensive urine. Your body can't use them, and they just pass on through you.

The vitamins and weight loss connection is well established. Although you can get some of these vitamins in your food, when you're following a get thin program, it makes sense to use supplements. To get thin, be sure you include these four in your daily regimen.

Beautifying After Weight Loss - What You Should Really Know About This Life Changing Procedure

Weight loss usually leads to stretch marks on your body. This is a very undesirable aspect of weight loss. This problem is more pronounced when there is extreme weight loss. In such cases, there will be a lot of loose skin around your arms and abdomen.

The primary reason for undergoing such a program is to look beautiful after weight loss. However, the purpose is defeated due to the presence of loose skin and stretch marks all over your body. Fortunately, plastic surgeons have devised new methods to correct this problem.

There are several procedures in plastic surgery that are used to remove the fat from your body. These traditional techniques, however, are not effective in stopping the formation of loose skin on your body. Plastic surgeons have altered the traditional medical procedures to account for this.

The new techniques can estimate the amount of fat being removed and the movement of the skin after the process. These new altered procedures can rectify the loose skin and thus ensure that you look good after weight loss.

Many plastic surgeons are now altering the traditional techniques to suit the needs of the patient. The advantage is that this technique can be altered to suit the requirement of a person with medium built as well as a person with large built.

An example of this kind of alteration is more liposuction for a person with a large built before incisions are made to remove the fat. These techniques should ensure that the body looks natural after the body contouring procedure.

There are other procedures that can reduce the damage to the skin after the weight loss program. Plastic surgeons have been using other techniques like the electrocautery procedure that causes damage to the skin tissue.

The new procedures are much safer than the old ones and they produce the desired results for the patients.

Top 9 Proven Weight Loss Tips

If you want to know how to lose weight fast, it's simple. By reducing calories and increasing the rate at which our body burns calories (metabolic rate), we can lose weight fast. Of course, it's not all about the fat loss; any weight loss diet will fail if you can't stick with it. Successful diet tips must include ways to keep you satisfied, hunger will sabotage any efforts at losing weight, they must also give you that little extra "push" or motivation to keep going when all you really want is that donut. If you're struggling, we can show you how to lose weight with these proven weight loss tips.

Visual Appeal -

Have you ever seen some of the boring, bland looking foods people pull out for their "diet"? You deserve better than that! You don't have to concoct a gourmet meal, but you can put your food on a pretty dish and arrange it so it has an enticing visual appeal. Maybe all you're having is a snack; a simple rice cake. We've all been there, pretty boring isn't it? Now take that same lowly rice cake, put it on a small plate, hopefully some pretty little plate you've got sitting in your cabinet, slice a strawberry and fan it out on the plate, next add 3 or 4 grapes and a teaspoon of low-fat yogurt. You've created a beautiful presentation that you're going to be anxious to savor. YES, savor!

Add Pizazz -

Get over the tired, boring meals and add some zing. Have you looked in the spice isle lately? Do you know what's in the produce department, or do you just grab the same old tiresome celery and carrots and move on? Experiment with some new flavors! Try adding a sprinkle of red pepper, cinnamon or ginger to give your new flavor to your meals. Browse through the produce department and you're bound to find something to pique your interest. When you avoid diet boredom, you'll be less likely to be tempted by high-calorie splurges.

Snack Packs -

The biggest downfall for many diets is when a snack attack occurs. You know what we're talking about - the dreaded munchies. When you feel like you just need something and you need it NOW! The best defense against this #1 diet saboteur is a good offense, be prepared. Clean and prep veggies, fruits, and low-calorie snacks; portion them into Ziploc bags and you'll have a "grab bag" ready when the urge strikes. Like the Boy Scouts, our motto is "Be Prepared."

Weight it -

Most people have no idea what a serving size is supposed to look like. Get a good accurate scale and start weighing all your food. This is the best way to learn what a serving size looks like and then you can adjust your portion control appropriately.

Don't Quit -

OK, you ate something you shouldn't have... it happens. Maybe you overindulged, it's not the end of the world, or the end of your weight loss plans. Pick yourself back up, forgive yourself and then get over it. DO NOT use this little slip up as an excuse to eat anything and everything you want for the rest of the day, week, month, etc. The time to get back to your diet plan is NOW. Besides, did you know you'd have to consume 3,500 calories just to gain one little pound? Whatever damage is done, move on and resume your weight loss goals.

Change your view -

Losing weight is one thing, but to be truly successful in the long haul, you'll need to change how you view food. Stop thinking of food as something you're depriving yourself of, food is fuel, that's it. When you get the urge to grab a bite, ask yourself if you're hungry. Chances are you're bored, upset, stressed, tired, or something else. Those aren't reasons to eat. If you actually are hungry, then make a healthy choice and accept that your body needs fuel. Just be sure you're eating for the right reasons.

Get a date -

Do you have a sweet tooth? If you're craving something deliciously sweet, get a date. That's right, dates have less than 50 calories each and they are decadently sweet and chewy, kind of like a caramel. Dates are a healthy way to indulge your sweet tooth.

Go Green -

If you haven't heard of all the amazing health benefits of green tea, you're in for a surprise. Green tea actually burns fat and stimulates your metabolism while providing an abundance of antioxidants. Green tea is the ultimate weight loss tea and should have a prominent place in your diet. Studies have show that you can increase weight loss simply by adding green tea. How easy is that?

Play More -

Jump in the pool with the kids, play some tennis, or chase the ball... it doesn't matter what you do, just get up and do something. Exercise isn't all about hard work, incorporate some fun in your day and you'll add extra calorie-burning activity that will recharge your metabolism.

There you have it, 9 simple weight loss tips that will help keep your diet and weight loss efforts on track. Start out slow and remember, it's not just about the weight loss... you're in this for the long haul. Losing weight is just the tip of the iceberg; a healthy lifestyle change is what will keep it off. Don't undo all your hard work by reverting back to your old ways, learn to enjoy your new body and keep it healthy, fit and trim.

Health and Weight Loss Supplements Make Life Better

There is a reason it is called, "the heartbreak of psoriasis." Depending on the severity of the condition, symptoms can range from itching and annoying to painful and debilitating. I should know; I have had it on one knee and one elbow for more years than I would like to think about. I have tried dozens of prescription drugs and non-prescription skincare solutions. Now I am going to try a special supplement cream I just found on an organic health and beauty website. I am very excited about trying this cream because when my psoriasis is under control my life is much better.

The National Psoriasis Foundation estimates that more than five million people in the U.S. have psoriasis. Medical professionals diagnose hundreds of thousands of new cases every year. Psoriasis causes skin cells to reproduce at a faster than normal rate, causing thick patches of red lesions covered in dead skin. These lesions can be itchy, painful, and unsightly. There is no known cure for psoriasis, but there are ways of relieving the symptoms.

The active ingredient in this new cream from the online health and beauty site helps with the shedding of the dead skin cells. Controlling the scaling and flaking of psoriasis can help the skin heal naturally. The product also has moisturizers to help soothe the skin, which can bring immediate relief.

This organic health and beauty site carries other skincare products as well. Various creams help with wrinkles, moisturizing, anti-aging, and hair removal. Other products for women stimulate hair growth, plump up lips, control yeast infections, and ease the symptoms of menopause.

For people who want to lose weight, supplements can make losing weight much easier. It is extremely hard to lose weight and keep it off without help. People need all the support they can get. Natural supplements may be able to help them stay on track so they can lose weight and keep it off without unhealthy diets and drugs.

Supplements can also help with problems particular to men, such as erectile dysfunction, inflammation within the prostate, and hair loss. While some of these conditions are natural consequences of aging, supplements can reduce their negative effects. Combinations of vitamins, minerals, and herbs, some of which have been used for centuries, address the healthcare needs of me. One preparation used in traditional Oriental medicine, for example, includes deer antler, which increases sexual desire and improves sexual performance.

You may wonder what my doctor thinks about my trying non-prescription supplements. Well, she thinks it is a great idea. She knows psoriasis is tricky to take care of and she is open to all sorts of healthy alternatives. She has taught me to make sure the products are all natural and doctor-recommended. I always tell her what I am using so she can keep up with my healthcare.

Online websites are great sources for vitamin, supplements, and herbal products at very reasonable prices, often much lower than you can find in retail stores. For natural health products, weight loss supplements, and healthy cosmetics, you simply cannot beat online stores.

The Key to Successful Weight Loss - Be Kind to Yourself

For many people weight loss is all about giving something up and being deprived of something. They think "if I stop eating chocolate for a week I am sure to lose some weight." Or they say to themselves "If I am really good and give up all the food I really love, I am sure to lose weight."

Well they are so wrong! When you give up eating a particular food that you enjoy i.e. chocolate, then chocolate becomes your focus. You are constantly thinking about chocolate. Your mind will run something like this..."oh I really miss eating chocolate but I'm going to be really good and not eat any chocolate, then I will lose weight and be beautiful again."

The next day you will be thinking..."oh dear I'm so stressed I could really do with some chocolate, but I'm not going to have any!" The day after you are more stressed then ever and think .... "If only I could have just a tiny piece of chocolate I know I would feel much better, but I'm not going to eat any because I am a strong person!" Two hours later..."surely a small piece of chocolate isn't going hurt - oh but I can't!" One hour later..."chocolate, chocolate, I must have chocolate!" and then..."I'm just a fat greedy pig - chocolate, chocolate!" Half an hour later you are ready to hit someone - anyone! Five minutes later you race down to the shop and buy 6 chocolate bars and spend the next half an hour stuffing your face with chocolate. You feel so relieved and blissed out!

The next day you feel so guilty and all the self loathing comes back and you think you may as well give up and resign yourself to the fact that you are always going to be fat and ugly!

Ok, I know the above is an extreme example, but do you get the picture? A lot of people who try to lose weight tend to have a poor self image and think that diet and weight loss is all about depriving themselves and punishing themselves. But the fact is that the more we deprive ourselves of something we enjoy, the more that very thing becomes the focus of our attention. Your mind then becomes focused on all the negatives aspects of weight loss, so when we finally give way to temptation and eat all the fattening food we have been depriving ourselves of for so long, we just give up completely and end up feeling depressed and a total failure.

The key to successful weight loss is to find a good weight loss program that is kind to us. Where we are not forever feeling guilty and deprived. Where we can learn to enjoy good tasty food and feel energised by it. In this way we can learn to develop a much more positive outlook. Above all we must be kind to ourselves.

Meditation For Weight Loss - Does It Work? (Hint - The Real Reason Most Monks Are Skinny!)

You are sick and tired of being heavy. You've tried just about every new nutritional idea, excruciating exercise program and fly by night fad diet under the sun. And if you're anything like the vast majority of people reading this...NOTHING has worked. You still can't seem to lose weight, and you're starting to run out of options.

But close your eyes and picture this...

1. Imagine being able to effortlessly lose weight...without difficult diets and excruciating exercises
2. Imagine accelerating your metabolism NATURALLY...without dangerous drugs or side effects
3. And imagine feeling BLISSFULLY beautiful about your body...and having the size self esteem you've always craved in the process

The fact is, learning to meditate CAN in fact offer you all of the above in RAPID fire turn around time, and millions of people already know this from first hand experience.

So HOW does meditation help you lose weight?

It's a great question. And one that the SCIENCE of spirituality...and the soul...is only NOW trying to answer. The fact is, meditation re-wires your brain....AND, as many scientists are now discovering, much of the way the REST of your body responds to your brain as well. For example, "lessons learned" in a meditative state seem to be much more powerful than those taken in during ordinary states.

This means, mantras....or affirmations about weight loss for example, that are processed by the meditative mind seem to "flick a switch" in your internal wiring that regulate how FAST your body burns fat, for example. (still a controversial topic...but one that many scientists and researchers now believe is 100% true)

Deep and blissful brain states....which meditation is designed to facilitate, have an AMAZING amount of untapped transformational potential. Many cultural and religious traditions that practice meditation have VERY low incidences of the physical problems we face in the West....including much lower incidence of obesity. (and the REAL reason why so many monks and "Zen" practitioners do NOT have the "buddha belly" they are commonly depicted as having....MOST hard core meditators are in PHENOMENAL shape well into their senior years..:-)

And remember....many of us OVEREAT.....not because we are hungry, but because we are STRESSED..:-)

And if there is anything that ALL scientists agree on....it's that meditation is an amazing way to get INSTANT stress relief. (and the bountiful benefits to your BODY that brings.....are beautiful to boot!)

Core Values - How Building a Strong Torso Speeds Weight Loss

Exercise is a necessary part of health and weight loss and yet, when many people begin exercising they lack a holistic understanding of how the body is made, how the muscles of the body work together for support and strength. Often we focus most of our energy on what we want to tone or get rid of and fail to see ourselves as a whole. This is one reason many women give up on exercise so quickly-they start building muscle and not burning as much fat as they wish in areas such as their legs and bellies and so feel bigger than when they weren't exercising. Another common experience is injuring yourself just when you begin to really feel good about your fitness routine. One of the best ways to circumvent these experiences lies in understanding a part of the body that is essential to healthy and safety-the core:

Core Values: We've all heard or read about how important it is to have a strong core, but we are often confused about why this is so and what our 'core' actually is-many of us associate it only with our abdominal muscles. Actually, the core, or torso, of our body is made up of several different groups of muscles, each of which plays a part in helping our body move and protecting the spine against injury. These muscle groups also improve posture, balance, and agility while making other types of exercise-such as running, cycling, and swimming easier. These kinds of exercises make the core stronger in turn and lead to a sleeker, less bulky physique. The core muscles include:

The major muscles of your core include:

* The Transverse Abdominis (TVA)-The deepest of the abdominal muscles, this lies under the obliques (muscles of your waist). It acts like a weight belt, wrapping around your spine for protection and stability. Best exercise to improve your TVA? The Plank-A yoga pose that is easy to do and incredibly effective.

* External Obliques-These muscles are on the side and front of the abdomen, around your waist.Target Exercise for strengthening your external obliques is the Arm Sweep

* Internal Obliques-These muscles lie unde r the external obliques, running in the opposite direction. The Crossover Crunch is a great exercise to really work the internal obliques.

* Rectus Abdominis-The Rectus Abdominis is a long muscle that extends along the front of the abdomen. This is the 'six-pack' part of the abs that becomes visible with reduced body fat. Plain ol' Crunches work the best for achieving those abs.

* Erector Spinae -The erector spinae is actually a collection of three muscles along your neck to your lower back. Back extensions are a good way to really work out this group of muscles.

Paying attention to building a strong core is a great way of ensuring that your body builds strength and grace naturally and safely. Our core is the root of our body, its foundation. If you have a good foundation, you can build a beautiful body.

DDR Dance Dance Revolution and Weight Loss - Play a Game and Lose Weight?

What is dance dance revolution?

It is a game played using a television, a game console, the DDR software, and a dance pad.

The ddr game is played on a mat or platform with 4 arrows pointing in each direction (up, down, left, right) and four arrows on your tv screen that will scroll or overlap. When they overlap then you hit the corresponding arrow on the mat with your feet all while listening to lively music.

Dance dance revolution was started in video arcades but I feel the real weight loss benefits are going to be achieved now that it can be played in the privacy of your own home.

How expensive is DDR?

That is one of the beauties of dance dance revolution for home. You probably already own a TV and maybe even a PlayStation or similar game console. But even if you don't own a PlayStation everything you need can be purchased for approximately $300.00! This is much cheaper than many stationary bikes or elliptical machines.

How did you learn about dance dance revolution?

As part of my job here at weightloss-articles.com I subscribe to many newsletters and breaking news alerts, read many magazines, and research everything weight loss related. In one weeks time I received two breaking emails about weight loss studies with ddr and also came across one article and many many weight loss testimonials. This lead me to start researching to bring this information to our readers.

What are some of the claimed weight loss achievements?

In researching dance dance revolution weight loss achievements I came across testimonials from users claiming anywhere from 5 to 95 pounds of fat loss! I am a skeptic, especially when I read a claim on a site that is selling products, however, when I find message boards full of real people claiming weight loss I tend to believe it more. It just makes sense - if you enjoy it and do it on a daily basis you will burn more calories!

Who is DDR for?

DDR is for people who want to lose weight but who have not found a cardiovascular exercise they enjoy enough to stick with.
Overweight children who love video games will benefit greatly from ddr.
Dance dance revolution is for the people who enjoy dancing, music, moving, and a good challenge. DDR is also for anyone who is bored to tears with a treadmill, exercise bike, or elliptical machine. Most importantly it is for people healthy enough for exercise and who have been cleared by their doctor.

Conclusion

I believe that if your exercise and eating routines incorporate something you enjoy then you will more than likely succeed in your goals. My cardiovascular exercise of choice and a great passion in my life is mountain biking therefore I find it easy to do and want to go ride anytime I get an opportunity. When I heard of dance dance revolution or ddr I became very excited because I know many people will benefit from this and achieve their weight loss and fitness goals simply because they will feel the same way about ddr that I feel about mountain biking. If you think it is something you will enjoy, can do on a regular basis, and will stick with then by all means give it a try. DDR is creating a craze and a community of people willing to share stories, success, and experiences. Let us know if you have a dance dance revolution weight loss story you would like to share with us.

As always, I wish for you the best of health,

Green Tea And Weight Loss - The Healthier Way to a Longer Life

With the increased access to fast food and processed food much of today's generation have grown up on microwavable meals and highly processed foods. This has resulted in poor eating habits and has led to a marked increase and worry over the number of adults and children who are suffering from obesity. Millions of dollars are spent by people on diet products and regimes just trying to lose weight. The choice of diet and exercise products on the market today is immense and there aren't many that most haven't yet tested which leads to the question of why so many of us are still gaining weight. In many other nations the main diet differs significantly to that of Americans and many don't have exposure to the amount of processed food as we do. They also drink green tea regularly. It seems that some other people have had the knowledge for years that there is a connection between green tea and weight loss and general good health.

Green tea is derived from the plant Camellia Sinensis, the same plant that is also used to make black tea. Research has demonstrated effectiveness in encouraging weight loss. It may not be a quick fix that will make people slim in a couple of, and the individual must still maintain a healthy diet as well as continue to exercise. After {{{bearing all this/keeping this all}} in mind, there is a connection between green tea and weight loss and now giant pharmaceutical companies such as Boots plc in the UK are putting Green Tea extract in to their latest dietary products.

Here are some of the main benefits of drinking green towards weight loss:

- Green tea increases the body's metabolism over a longer period of time in the same way that exercise increases the body's metabolism.

- Green tea uses fat for energy over the day making it a popular way for other people like body builders to burn away the excess fat.

- It slows the release of carbohydrates down in the body which acts as a dam by not letting large amounts of blood glucose to spike in the body.

- Green Tea with catechins helps to prevent obesity by slowing the glucose in fat cells.

The Hand in Hand Benefits of Green Tea and Weight Loss

People gain excess weight by consuming foods with fats and excess sugars. There are further studies needed on the contributing factors of green tea helping towards weight loss however, there is certainly enough positive information between the studies to give a strong indication that green tea is a beneficial contributor towards weight loss and largely green tea has now been shown to help the body lose weight. While there is no definitive amount needed to induce its weight loss and the fat burning effects, a good recommendation for the amount needed to elicit weight loss and all of the other reported benefits would be 2-3 6-ounce servings/day, alternatively one can try dietary supplements and green tea fat burners in a capsule form if they really can't drink too much tea through the day.

Green tea tastes good and it's good for the body and there aren't very many foods that taste good and are good! It's too bad that the rest of our diets seem to taste good but are high in fat! Green tea and weight loss can go hand in had and green tea does have even more benefits than just aiding weight loss. It might help one to live longer and stay healthy. That's the best recipe ever put together.

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.

Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.

A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet.

But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time."

Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.

How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.

First I asked myself: What did I like to do? What did I find Interesting?

"Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model.

It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities.

My weight loss problem solution is this:

Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to.

I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.

I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike.

After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer.

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini ;-)

Woman Over 40 Weight Loss Plan - Anti Aging Diets and Workouts For 40 Plus Women to Look Younger

Weight Loss plan for a woman over 40 should be slightly less rigorous. Aging may disrupt the process of weight loss due to hormonal imbalances and less metabolism. Everyone wants to look beautiful and ageless. They never want to flaunt those ugly wrinkles and those bulk of unwanted fats. They admire their beauty looking at the old photographs. They want to look the same.

If you are feeling the same, then you don't have to worry because you can easily regain your charm by consuming anti aging diets while your weight loss dream can be easily fulfilled by performing fat burning workouts. Age reversal process and weight loss is possible now with the advent of so many weight loss and anti aging diets like Acai berry and colon cleanse diets.

Anti Aging Diets And Workouts For 40 Plus Women To Look Younger

Acai Berry Diet: This diet is considered to be the best diet for losing weight. Even Oprah Winfrey followed this diet program with sheer dedication for shedding those extra fats. She was successful in her venture. This diet consists of acai berries, which can stimulate fat burning in your body by encouraging the metabolism. They can also keep away hunger. It is the healthiest weight loss plan for shedding those extra pounds for a woman over 40. They also have mood enhancing properties.

Fat burning workouts such as brisk walking, aerobics and running are usually advisable. These cardio workouts can generate enough metabolisms in your body. Drinking lots of water is equally important for losing weight.

Colon Cleanse: In order to look young and slim, one should do colon cleansing. It eliminates all the toxic substances from your body with ease. It cleans up those extra fats in your abdominal area too.

The Secret to Weight Loss That Diet Programs Don't Want You to Know About!

Do any of these types of sales pitches sound familiar to you?

"Follow Our 12 Step Program for a BRAND NEW BUM!"

"This Product Will Burn More Calories than You EVEN KNEW YOU HAD."

"Once a Woman Went Down a Dress Size Just By THINKING About Our Diet!"

Okay, so those examples might be a bit exaggerated. But there really are some extremely ridiculous weight loss program claims out there.

And there are a lot of expensive ones too.

Did you know that there are quite a few natural remedies to the increased storage of fat that you don't have to pay a dime for? How much research did you do before you jumped into your last flash-fad diet?

Next time try the natural remedies these diet and weight loss programs don't want you to know about.

You may be surprised to hear what one of the most effective weight loss programs really is. You do it every single day. Sometimes you get too much of it.

But sometimes you don't get enough of it.

Sleep!

Sleep deprivation causes many dangerous and debilitating side effects - including an increased storage of fat! You can diet all you want, but if you never get enough sleep, you are unlikely to achieve the results you're working so hard for.

Why does a lack of sleep contribute to weight gain?

A lot of us don't get nearly enough sleep to stay healthy. We live in a fast-paced society. There's always something else you could be accomplishing, always another item on the to-do list. People sacrifice sleep in order to get more done all the time! It may seem as though our bodies are well able to adapt to a lack of sleep - but this is not the case.

When your body doesn't have enough sleep, it automatically responds to the lack of energy as a stressor. This includes producing the anti-stress hormone cortisol. Cortisol creates quite a few undesirable symptoms in the body - one of them being an increase in the rate of fat storage.

Uncontrollable weight gain.

You may feel as though no matter how often you exercise, or how well you eat - you just can't shed those extra pounds! This might be because you simply are not sleeping enough.

Or MAYBE you feel as though no matter how much or what you eat, you are always craving more of something. And that what you eat doesn't provide you with enough energy to get through the day. That is because in addition to cortisol, sleep deprivation also affects the release of leptin. Leptin is a hormone which regulates appetite and controls hunger. With a malfunctioning release of leptin, your body might THINK that it needs to eat more - even though it really doesn't. Getting more sleep may increase your self-control when it comes to food.

Sleep is a beautiful thing! It is a chance to refresh and restart your day. You can let go of worry, turn off your nagging concerns for a few hours. Why are we treating it so flippantly?

How many times have you laughed with a friend about a lack of sleep? Complained about how late you got home last night? Ranted about insomnia?

It's time to stop talking about sleep deprivation, and start fixing it.

Buddhist Weight Loss - 6 Keys to Mindfully Shedding Excess Pounds

In the West, we have adopted a feast (literally) or famine mentality to health. We seem to either eat whatever we want to, whenever we want to or we starve ourselves to lose it all. After experiencing both the life of luxury in his father's palace and then the life of an ascetic starving himself away, Buddha came to what he called the Middle Way. No where is a middle way more needed than in our relationship to diet and health.

As a life coach, I am very familiar with helping people make change in their lives. And I know that the feast or famine approach doesn't work. Neither does relying on the authority of whatever latest health guru has published a diet suggesting you eat nothing but watermelon or everything but bacon. As Dr. Dean Ornish has found repeatedly in studies funded by the National Institute of Health, Mutual of Omaha Insurance and other scientific bodies, we can decrease our weight and increase our health so that we feel more energetic, more flexible and stronger when we have the right tools and support.

Since so many clients, colleagues and friends are constantly struggling with weight loss, I have written this series to provide tools to help readers live in a place of abundant health. Even if you have a hard time believing them at first, try them on. You will probably find they are helpful in the end.

#1: Weight loss is too small a goal to sustain you.

If all you want to do is lose weight, you are only focusing on the negative in your life. You look at the extra fat around your weights or on your hips and measure each and every day to see if any of it goes away. And too often, the measure of your worth becomes the number on the scale. Weight loss is a part of a bigger, more joyful goal to experience abundant health. When we focus on the increased energy as well as greater strength and flexibility that comes when we experience abundant health each step of the journey becomes more alive for us.

#2 - Start Where You Are.

It doesn't make any difference if you are the perfect weight for you or ten times the perfect weight for you, you are a unique gift to yourself and those around you. Waiting until you reach your ideal weight to fall in love with yourself, to let yourself see your own beauty and worth, does no service to anyone. Not only does it slow your weight loss down by increasing depression rates as well as whole slew of neurochemicals that make it harder to lose weight, it also dampens your energy to make the changes you need to get where you want to go. In your life, which has been more sustaining: love or hate? Hate holds us down, keeps us from expressing the fullness of ourselves and stops us from reaching our goals. It doesn't matter if we are hating ourselves or someone else we blame for making us overweight. Loving ourselves just makes more sense.

#3 - You can choose to lose weight and experience abundant health.

We all can. For many of us, somewhere along the road, we have got it in our heads that we are victims. That other people have power over us and that we really don't have control. So we give up our sense of authority to other people who have the answers. But you know your body better than anyone else. When you start to pay attention to what you are eating, how you are feeling and the choices that you are making throughout the day (attention not judgment) you can move towards abundant health and weight loss. I suggest that you remind yourself at the beginning of the day and before every mean, "I can choose to lose weight and experience abundant health." Sometimes you are going to choose to have a piece of chocolate cake and that's fine too. Just understand that you have the power to choose any option you would like in this moment.

#4 - Small changes make a big difference.

Sometimes we fall into a trap that psychologists call "all or nothing thinking." We think that if we are not perfect in our efforts to lose weight and get healthy, than we might as well give up. But even small changes make a big difference. For example, consensus among doctors seems to be that calories really do make a difference in weight loss. To lose weight we either have to eat less calories (which doesn't have to mean eating less food) or burn more. 3500 calories equals one pound. If we simply decease our calories by 100 per day or increase our exercise just a little bit, we would lose 10 pounds in a year without very little effort at all.

#5 - Deprivation doesn't work.

Starving yourself or trying to force yourself to exercise doesn't work. We think it does because most of us have tried some crash diet where we lost weight for a while and then we gained it back. We have blamed our will power rather than the overall strategy. While we can all force ourselves to do something for a little while, overtime this is an exhausting strategy that fails for almost everyone. Finding ways to enjoy what you eat and creating an exercise plan that fits what you like to do is the only way that any of us can sustain lasting change

#6 - You are the expert on your own body.

Diets often fail because they don't fit our bodies. They suggest foods we hate or exercise programs we don't want to do. More importantly, they give away our authority to someone else. We become the passive recipients of someone else's understanding of us. Of course, there is some great information that is true for most people but when you start paying attention to yourself you will be able to create an abundantly healthy lifestyle that is tailored just for you. For example, only you know how you feel after eating a particular type of food. When you start paying attention to your energy levels after eating you will know what feeds your body and your spirit and be able to adjust your eating accordingly. This is only a beginning but try these concepts on for a bit. The more you believe them the easier it will be to reach your goal of abundant health and weight loss. As always, I look forward to your ideas, stories and suggestions!

The Stress And Weight Loss Connection: Four Ways To Get Rid Of Stress And Drop Pounds

Stress and weight loss don't go together. If you want to drop pounds, you need to get rid of stress. Here's why stress is so bad for you and four ways to reduce your stress so you can become thin.

So what's the deal with stress and fat? Stress makes you fat because of a hormone called cortisol.

Back in the day when your ancestors needed to run from animals that wanted to eat them, their bodies needed a mechanism that would kick in and help them run faster when they were being chased. This is why you have adrenal glands. Their job is to respond to your excited state and create the substances that summon fast energy. One of those substances is cortisol.

The problem these days is that when you get upset about something, when you're stressed out, your body responds as if you're running for your life, and your adrenal glands get to work. They produce the extra cortisol, but you don't use it because you're not actually in a situation that requires extra physical energy. So the cortisol is stored as fat in your belly. This is why obesity and stress are so closely linked.

So what can you do about it? You need to find ways to handle life's challenges calmly. You need to blow off steam and reduce anxiety. You need to chill out.

Here are four ways you can do that:

1. Take mini breaks. One reason you get so tense is you keep pushing and pushing. You barrel through your day at top speed.

Studies have shown that people who step away from their work or intense activities for just a couple minutes every hour to clear their heads have lower stress responses. In these breaks, you can close your eyes for a few minutes and visualize a beautiful place, take deep breaths, watch children or animals playing, watch a funny video, shake our your muscles, or set a timer and take a five minute snooze.

2. Schedule a longer period relaxation time into your day.

Over-stressed people tend to be the ones who never take time for themselves. You need to put self-care on the top of your to-do list. Taking a long hot bath, reading a good book, getting a massage, or sitting outside in the fresh air will actually do more for your efforts to get skinny than more work-outs and starving yourself with restrictive diets.

All the dieting and exercise in the world can't counteract the chemical reactions piling on pounds when you're in a chronic state of tension. You need to give yourself time to de-stress.

3. Laugh.

Make it a point to laugh at least once a day for a couple minutes. Even if nothing's funny, laugh. Your fake laugh will turn into a real one, and even if it stays fake, it can help you. Research has shown that the chemicals released by laughter can relax you and lift your spirits so efficiently, it can feel like you've been drugged. And in a way, you have. The laughter creates feel-good "drugs" in your body.

4. Let it be.

Most of the intense reactions you have to situations in life is caused by wanting to be in control of everything. You can let go of enormous amounts of tension just by making a decision to let it all unfold as it will.

Make the three words, "Let it be," your mantra. You don't have to control it all. Trust in the divine to bring it all together in a way that works out best for everyone. Relax and let go.

When you take these four steps, you'll be surprised how effective they are at helping you get rid of stress. Remember that stress and weight loss don't mix. You need to find some inner peace if you want to drop pounds.

Green Tea and Weight Loss

In recent years, the use of green tea is not just as a drink. Nowadays this tea has become popular as a tool or diet menu to lose weight. So what are the factors that make this tea is so great? This type of tea naturally has many benefits, especially for health. Green tea benefits derived from the strong anti-oxidant known as Catechins and Polyphenols. It is also reported to be able to slow the aging process and prevent the wrinkles on the skin and patches of light from the sun. This fact is reinforced by evidence of why the Japanese have a beautiful skin and look younger than their age. This is because they consume green tea in their daily diet.

If you drink tea that is designed to lose weight, you also need to adopt a balanced diet and exercise regularly and consistently. You need to eat less than 3500 calories a day if you want to reduce one pound in a week with the exchange rate of one pound is equivalent to 3500 calories. With diet and exercise, you should burn at least 500 calories or more to lose one pound a week. Green tea will assist burning calories process efficiently if you are maintains your diet and exercise. You will be able to burn 70 to 80 more calories by taking five cups of green tea each day. This process known as Thermogenesis, where heat produced by the organism contains caffeine which will speed up the process of burning calories. You will not get the advantage with just drinking this tea alone but the process will increase if done with a balanced diet and exercise.

Nowadays, there are various types of weight loss teas you can choose in the market. One of the best weight loss teas available is Gourment Chinese Tea. This tea is pure organic tea which is only grown and can be found in the mountains of China. In addition, you can find Moa Feang Tea (Yellow Mountain), Xi Hun Longjing Tea, and Lu Shan Tea (Misty Cloud) at the peaks of Lion Mountain. This tea has a very delicious taste. In addition you can choose to buy 700 different variety of Gourment Chinese Tea available in the market.

If you are looking for a general diet tea, you can find and buy at the supermarkets or groceries near to your house. Now you do not have to go to China to buy a quality diet tea. Snapple is one of the healthy and delicious teas. This diet green tea contains a natural antioxidant called EGCG (Epigallocatechin Gallate) which is only can be found in green tea. It will be the pacemakers of metabolism of the body and overcome your hunger. In addition, Snapple tea contains zero calories. If you want something different, Snapple also produced Green Apple White Tea which is contains a little more caffeine to give you extra energy.

Stress And Weight Loss: Learn Deep Breathing Exercises For Stress To Get Thin

Stress and weight loss don't go together, period. If you want to get thin, try learning deep breathing exercises for stress.

There are many deep breathing benefits, but one of the biggest ones is stress relief. And a corollary to that is the benefit of weight loss.

Because breathing exercises lower stress levels, you can actually increase your metabolism just by breathing. Here are two exercises that can help you burn fat.

1. Ratio Breathing

This breath is easy to learn, and when you combine it with an affirmation, it really can help you get skinny.

Here's how you do it. However many counts you breathe in, for example, four counts, you hold your breath for four times that long. So if you breathe in for four counts, you hold it for sixteen counts. Then you breathe out for two times the number of counts when you breathed in. So in this example, you'd breathe out for eight counts.

The amount of counts you do is up to you. It's a ratio. If you breathe in for three seconds, you hold your breath for twelve seconds and breathe out for six seconds.

I'm not much for counting, so what I do is use an affirmation. When I first started doing this exercise, I used the affirmation, "I'm a sexy, beautiful, slender healthy woman."

So I'd inhale while I thought, "I'm a sexy, beautiful, slender, healthy woman."

I'd hold my breath while I thought that same affirmation four times. Then I'd exhale while I thought it twice.

As my lung capacity increased, I lengthened the affirmation. (One of the great deep breathing benefits is increased lung capacity.) But I kept the same ratio.

The beauty of doing the breath to an affirmation is that it focuses your mind on the way you want to look and feel. So you combine stress relief with weight loss visualization.

2. Alternate Nostril Breathing

This technique is just what the name suggests. You breathe through alternate nostrils.

Place a hand on your nose so your ring and middle fingers are on one side of your nose and your thumb is on the other. Now close off your left nostril with your fingers, and breathe in through your right nostril to a count of four. Pause and then cover your right nostril with your thumb and release your fingers from your left nostril. Breathe out through your left nostril to a count of four. Pause and then breathe in through your left nostril to a count of four. Pause and then cover your left nostril with your fingers and breathe out through your right nostril to a count of four.

This is how you do one round of the exercise. You can do as many rounds as you like, but it's good to do at least five.

Both of these breaths have wonderful calming effects that lower stress levels. By learning these deep breathing exercises for stress, you can stop the stress and weight loss conflict to get thin.

Your Weight Loss Depends From You

What are the problems the scientists from all over the world are thinking of? There are many of them. But among these problems medical treatment of serious diseases takes one of the first places. Not long ago the announcement of live telecast where donor kidney of one incurable woman must be raffled off agitated the whole Europe. Several weeks main TV channels discussed the telecast. In the end it was revealed that it was a staging. But what a discussion it roused.

Health problems are of great interest nowadays. Weight loss problems are too. This time when housewives shared with one another only with new recipes of cakes are gone. Today they are discussing oftener new diet plans and weight loss programs. Everywhere you may hear how people tell that they are now on a half hungry diet or become a vegetarian or have separated nutrition not mixing proteins fats and carbohydrates.

Book shelves are full with books containing advices and recommendations how to grow thin. The titles promise to make the process pleasant and without additional expenses. You read them and your hand is stretching for your valet. STOP! Now is just the time to think it over. Here is the first deception - expenses already began (you need your valet first).

But it is not all what you need to lose weight. Only making efforts and with a help of your will you can obtain slim beautiful figure. The passion you need also.

Mainly all offered recommendations can be summarized in following well known rules:

First - Eat 5-6 times a day in small portions reducing quantity of fats and carbohydrates.

Second - Dinner must be low calorie and not too late.

Third - Increase physical activity; visit regularly gymnasium, swimming-pool and so on.

If it is new for you then go to the book store and buy any book about weight loss without doubts. It will help you for sure.

The pharmacists are also ready to help you to lose weight. In any drugstore you will find plenty of weight loss teas and tablets. But choose carefully. Many of them are simply ordinary laxatives.

There are pills that can reduce your appetite. But it is much harder to suppress your "psychological desire" to eat. Your stomach is full but your eyes still want something to eat. Is it known to you? If you can not manage with this "psychological desire" it will be hard to lose weight with any pills.

Moreover you must get rid of the habit to muffle any problem with the tasty meal. It is much better to switch on something interesting on something you really like to do. In this case your fridge has no such great power on you.

From the other hand if you want to muffle the problem with foodstuffs it means that the problem is not actually so serious. When anybody has a real stress you hardly imagine him/her with a full mouth.

If you want to lose excess weight the first and very important step you must do is to understand yourself. You must know where you can make mistakes during your weight loss program. Then it will be much easier to avoid them. That means that you must create your own weight loss program your lifestyle where the meal is not your only joy.

Be healthy,

Nataly

Quick & Easy Weight Loss at Home - How I Lost 30lbs in 10 Weeks Without Dieting, Pills Or Hard Work

Weight loss, and better yet quick weight loss is easier than you think. People ask me all the time - Can I really lose 30 pounds in ten weeks? Yes, you absolutely can. I lost 30 pounds in 10 weeks without dieting, pills, or hard work. I am going to show you how to get free and fast weight loss solutions. This can be achieved in 7 simple steps. These steps are essential to fast, healthy weight loss.

Step 1 - Eliminate Negative Beliefs

The first of my free and fast weight loss solutions is to eliminate negative beliefs about you, your worth, and your beauty. You will eliminate the reasons for your guilt and shame. I know that this sounds corny this is the most important step to losing weight fast and safely. I call it the beginning of My EFT Weight Loss Success Protocol.

At the root of our problems with food are problems with us and heavy doses of shame and guilt. This is true for most people, although everyone does not have their issues showing up on the outside as fat and extra weight for everyone to see.

Do not underestimate the importance of this step. We are not fat because we love food too much, have no willpower, or simply because we overeat. The answer to our issues is a simple, yet deep one. We overeat, love food too much, lack willpower, and are powerless in the face of our food addictions because of our emotions.

In this first free and fast weight loss solution you will neutralize these negative feelings with something other than food - which, if you didn't figure it out by now, is the way you've been neutralizing these feelings up until now.

There are many free and easy ways to do this. EFT is my personal favorite. But don't take my word for it. Google 'EFT and weight loss' and find out for yourself.

Your own belief is the most important thing. Without a strong belief you will most likely only attract and negative experience, despite the effectiveness of these 7 simple steps.

Step 2 - Beef Up Your Excitement

People have traditionally ignored the power of positive thinking. This is especially true when it comes to losing weight. Thankfully, movies like 'The Secret' and 'What The Bleep', and books like Wayne Dyer's Power of Intention have touted the uber-value of positive thinking, and we can easily apply their tenets to getting slim, making weight loss a lot more fun, exciting, and effective. You will absolutely achieve faster results with a positive mindset!

A great thing to do to get and keep a high level of motivation is to make a vision board. Get a bunch of magazines and cut out pictures of people, places, things, and words that put you in the feeling of being your goal weight right now. If you need to paste your face over some model's - go ahead and do it. Do not be ashamed. Do whatever feels good and makes your feel excited and hopeful.

Attach your photos and images to a piece of poster board and put it in a place where you will see it everyday. Look at it often and feel good.

Change your pictures as your goals change. Keep your motivation fresh and strong. Keep this up throughout your entire weight loss journey. Keep this up everyday.

Vision boards are not only one of the most fun, but also the most awesome of the free and fast weight loss solutions.

Add in Traditional Weight Loss Methods

Now that we have eliminated negative limiting beliefs and put some positive energy in its place, we can get more benefit than ever from traditional methods like diet and exercise.

Step 3 - Detox

I love to start out a weight loss initiative with a good detox. It's like spring cleaning for the body. I like gentle natural ones like a fruit juice fast, a fruit and vegetable detox, or even the Lemonade MasterCleanse.

The initial weight loss is a great boost for your motivation, and eliminating toxins helps you start with a clean slate. Another great part about a detox is that it is a gentle push to the body towards equilibrium, making it more likely that you will naturally shed pounds as your body re-balances itself.

Make sure to drink lots of water. You should drink half of your weight in ounces. If the thought of that makes you gag - then add a splash of lime or lemon juice to make your water tasty and delicious.

Step 4 - Weight Loss Plan

I am not a fan of diets, but you can get extra mileage from your plan by coupling your expanded energy with good old-fashioned diet and exercise.

When I lost my first 30 pounds, I did not diet at all - in fact I ate whatever I wanted. Using EFT to get rid of my negative thinking and emotional blocks, I no longer wanted to overeat like I used to, and I naturally started eating less. I believe that is very important not to deprive yourself.

However, should you choose a traditional diet - and many do - there are many great ones on the market. A fast and free weight loss solution here is the simple adage - just eat fewer calories then you burn off.

Now for exercise. Again, I did not exercise except for walks with my son. It doesn't matter the plan you choose, it should just make you feel great and give you a good workout that fits your personality. Whether it be kickboxing, or pole dancing, walking, running, step aerobics, dancing, or plain old working out in the gym - find an exercise program that works for you.

Step 5 - Tone and Sculpt

Adding toning and sculpting to your plan is like getting your car washed, detailed, and waxed. Your results will delight you. There are great exercises you can do at home like tricep dips, squats, and lunges.

Step 6 - Supplements

In a perfect world, we would get all of our nutrients from out perfectly balanced diets. However, this almost never happens. Most of us are lacking important nutrients from our daily requirements. But not to fear, we can still get what we need through some simple supplements. Start with a great multivitamin.

Step 7 - Energy Balancing

The last part of these free and fast weight loss solutions is to balance our energy system. Weight Loss happens naturally as the body is balanced, bringing the body back to normal, back to center. Energy balancing techniques like yoga, meditation, and tai chi are not only good for the mind, but are great for the body too.

Celebrity Weight Loss Secrets!

Haven't we all looked at celebrities over our lifetime and wished we had what they had? Had those secrets in shedding those unwanted extra pounds. This article is supposed to give you healthy ways or "secrets" to drop extra pounds and also looking at ways that are unhealthy. Celebrity weight loss secrets can help you accomplish those goals. At the end we will look at a true fire way to shed those pounds. This is a true celebrity weight loss secret.

Diet

Our food consumption is the most beneficial way to help cut back on the pounds. Many people try to exercise their weight off. Thats great, but you will get nowhere if you don't eat right. Stay away from ho-hos and twinkies. These little debbie snacks are nothing but extra baggage. This is no celebrity weight loss secret, but it is a helpful place to start. Make sure you eat a healthy balanced diet. Try and get as many of the food groups in every meal. Your body needs all its nutrients. Vitamins are an excellent way to fill areas of unobtained nourishment. celebrity weight loss secrets demands that you eat healthy.

Exercise!

What part of shedding did you think was easy. Celebrities are in the gym constantly, not only because they have to but because they need to stay in shape to keep new jobs coming in. We don't have to be as gung-ho about it as them, but we need to be active. As little as walking the dog, or even parking farther away from the door at the grocery store will do wonders to your physique.

Celebrity weight loss secrets...

We all have it in us to become beautiful. Everyone is beautiful in their own way, but some of us would like to be "celebrity beautiful." The life style you live is very important to our celebrity weight loss success. If you are not willing to do what it takes then your a lost cause.

There is only one true celebrity weight loss secret that works ever time! There aren't any words to describe this system. Truly amazing!

"Weight loss secrets" DON'TS

Stay away from the unhealthy ways to lose weight. Celebrities often try these methods and become very sick. Don't throw up your meal. Your body doesn't get any nourishment from an almost meal. You have to eat. Don't starve yourself. Don't smoke. Don't eat ho-ho's and twinkies. Don't be a couch potato.

Try This Breakfast For More Energy and Weight Loss

What if I told you, that there was a way you could eat as much as you want for breakfast yet still lose weight. Would this appeal to you? For most people that I know, this sounds like a great plan! 

Breakfast is indeed the most important meal for your day. But not necessarily in the way that you have been taught in the past. Most of us have heard one time or another that breakfast should be the heaviest meal of the day. But is this really so? 

Between the hours of 4 a.m. and 12 PM our bodies are actually going through its elimination process that is the removal of wastes and toxins from the system. If we are eating a heavy meal during this time that our bodies will not be able to perform its elimination process, because it has to spend more time and energy concentrating on digestion. "But I thought you said I could eat as much as I want for breakfast?" This is true, but it must be a particular type of food group that I would talk about later. 

For those of us who are trying to lose weight for elimination process is vital to that endeavor. If the body does not eliminate waste properly, then we get waste, debris and toxic buildup, which the body cannot use, and is very harmful to our system. The ways that the body is not able to eliminate it will store as fat. 

The reason that over 75% of people in the United States are overweight is that our normal eating habits have consistently obstructed this all imports and elimination cycle. The truth is that we have been taking in more food at record pace, but we have not been getting rid of what we can't use. Since so many of us are accustomed eating a heavy breakfast, a heavy lunch, and a heavy dinner or body spends more time digesting and simulating and less time and energy towards eliminating. So to lose weight, the secret of success is getting rid of the toxic waste and excesses we carry around. 

Why not start each day with freshly juiced fruits, and a large fruit salad, fresh fruits as nature intended it. The beauty about eating fruits for breakfast and having fruit juices, is that you can have as much as you need to make you feel full. These foods to not interfere with the body's elimination process. 

So for breakfast you can have peaches, apples, pineapples, oranges, cantaloupe, plums, watermelon, nectarines and the list goes on and on. The beauty about eating breakfast this way, is that you will never get bored, because what ever fruits are in season you are free to eat to your hearts content. Dates and dried fruit should be avoided during this period of time if you're concentrating on losing weight. Although they are excellent natural energy foods, they are also very high in sugar and this is not in the best interest of your weight loss. 

Start your day with fresh fruit juices, about 18 to 14 ounces. Throughout the morning if you feel hungry you can eat a piece of fruit as needed. Have a minimum of two servings of fruit in any three hour. 

Following this way of eating breakfast for a couple weeks would increase your energy and help you to lose weight. Try it and see for yourself. 

Natural Appetite Suppressants and Weight Loss - 10 Super Foods to Suppress Your Appetite

Fighting the weight lose battle can be a life long challenge. I know most of us have tried every single diet in the book with a little success and a lot of back tracking. At the end of the day it seams the only thing that really works is changing our life style and eating habits. For some people these changes help lead to long term weight lose results. Here are 7 super foods to help suppress your appetite and beat the bulge battle:

Flax Seed: The more flax seed you eat with each meal, the longer it will take for your sugar level to rise, so ad some raw flax seed to your grocery list and keep the snack monsters down away.

Apples: Red apples, green apples, there all the same way up there on the high-fiber list. The beauty of a crisp apple is all in the chewing time. Usually high fiber foods take much longer to chew this in return tells your body that you are no longer hungry. So go ahead grab an apple and keep the cravings at bay.

Green Drinks: The trick to a good green drink is to stay away from added sugar content and make sure it as lots of enzyme rich ingredient. So the next time you are running around town and you have a snack attack reach for the green baby.

Oatmeal: This is another wonderful high-fiber carbohydrate it enters the blood stream slowly and along with keeping you feeling full it also gives you lots of energy. Real oatmeal is much healthier than the quick oatmeal and the extra few minuets it takes to cook in the morning will be well worth your while. So start the day with this great energy booster.

Pine Nuts: If you want to feel full go ahead and eat some pine nuts with your meals. This tradition originated from Siberia they would take a hand full of nuts with each meal. Pine nuts also contain the highest amount of protein of any nut or seed.

Umeboshi Plums: These amazing pickled plums are great to combat sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of the plums if you are not so excited about the taste. The whole idea is to combat one craving with the opposite, so if you are craving something sweet then eat something sour. The plums are at the top of the list when it comes to expanding foods.

Soup:  Soup is one of the best kept secrets in the weight loss industry. If you stick to broths and vegetable soups you will be doing yourself a big favor. There loaded with water and there low on calories. So take a flask of soup to work with you and it may stop you from munching on the office candy.

These 7 weight lose super foods will get you off to a good start if you are just starting a new diet or trying to maintain your current weight lose without having to back track on the yo-yo diet scale.

I recommend that you post this list to your refrigerator, and if you would like to know more about natural appetite suppressants and weight loss you will when you visit us at FeelGoodBurnFat.

Doing the Math on Running and Weight Loss

You've seen those charts on compound interest. Was it Benjamin Franklin who called compound interest the eighth wonder of the world? I'm not sure. Some credit Einstein or others with the quote. Whoever crafted the phrase certainly had a valid point. Even a small amount of money at a fairly low interest rate, if left untouched for a long period of time, will grow into a substantial sum.

Have you ever thought of exercise calorie expenditure in the same way? Can small amounts of burned calories lead to significant weight loss? Let's explore some of the possibilities. To simplify the calculations, we will round all numbers and not get too technical in the evaluations.

So let's set 100 calories as the calorie expenditure for running 1 mile. That's probably a very conservative estimate for a number of reasons. Factoring in weight, speed, terrain and other variables would most likely increase that number considerably. There's also the likelihood of elevated metabolism following the exercise session contributing to even more calorie burning. So we are very safe using 100 calories per mile as our benchmark. Now, let's assume that you are currently a sedentary or at least fairly inactive individual in terms of regular exercise. Let's further assume that you start a running program, slowly and gradually I would hope, and you arrive at a 3 to 4 day a week schedule of 2 mile runs. Some weeks you run 4 days, other weeks only 3 days, but on average you run 7 miles a week. The math: 7 miles times 100 calories equals 700 calories/week. Here's where we see the beauty of compounding. Extend the weekly total for 1 year and you have 700 calories times 52 weeks or 36,400 calories used. It looks like a pretty big number, but what does it mean?

The approximate number of calories needed to equal 1 pound is about 3500. Theoretically, eat 3500 calories and you will gain 1 pound; burn off 3500 and you will lose 1 pound. Here's the math, then, using your yearly total: 36,400 divided by 3500 equals over 10 pounds. Everything else being equal, if you continue to eat as you currently are and devote about ½ hour to running 3 to 4 times a week, you can lose 10 pounds next year. As far as I know, there is no record of Ben Franklin running through the streets of Philadelphia. Maybe he had no need for weight loss?