Wu-Long Tea and Its Benefits to Weight Loss

Wu-Long Tea is made up of leaves from the plant Camellia Sinensis, the same plant where green and black tea are derived. The difference between these different types of tea is the oxidation degree of the leaves or fermentation.

Compared to the other teas, the process of making Wu-Long tea is more complicated. Black tea is fully fermented; green tea is not fermented while Wu-Long tea is partially fermented. The difference in preparation yielded difference in taste, aroma and benefits. But what is extremely popular today is the connection of drinking tea and weight loss.

Since news broke out about the link of drinking tea and weight loss, teas particularly green tea and Wu-long tea or more popularly known as Oolong tea, has been under scrutiny in terms of its effects to weight loss. Due to the growing rate of obesity in the U.S, and because of the help of media in promoting beauty as having a size zero, millions seek more ways to lose weight more effectively. As more and more ways are being discovered everyday to lose weight, many prefer the healthy and natural way to lose weight.

There haven't been many studies to put the claim that Wu-long tea can help you lose weight compared to green tea. But there are decent evidences that Wu-long tea increase metabolism as much as 2.5% times more than green tea, burns fat and blocks dietary fat absorption - factors that lead to weight loss.

Recent studies showed that it is an effective fat - blocker. Drinking it helps double the amount of fat excreted compared to other teas, making it a popular drink in Asia after consuming greasy food. Regular consumption of Wu-Long tea helps lose weight by keeping fat away. It helps lower cholesterol levels and can take away two years of internal organ age.

Other benefits

• It reduces effect of insulin
• It clears up skin complexion
• It reverses signs of aging by helping destroy ½ of free - radicals in the body
• It prevents tooth decay by reducing plaque deposit
• It is a strong anti oxidants help strengthen immune system

So whether you are looking into drinking Wu-long tea to lose weight or just simply enjoy drinking tea per se, you will definitely harvest the many benefits of tea drinking. Tea is full of flavor whether drank hot or cold, making it the second most consumed beverage next to water.