Weight-Loss - How a Gusty Oversized Girl Shed Her Fat To Become Extremely Attractive

I was smiling to myself when I read the story of Linda (name changed but the story is true and factual).

One day, a photograph of a big oversized girl in her early twenties was splashed throughout the newspapers in Malaysia. The photograph showed a plain looking oversized girl who was sitting on top of a hapless man, pinning him down by her sheer weight.

When I read the news story, it told of how Linda was the victim of a snatch thief who went for her handbag, but this gusty oversized pounder of a girl was not going to take it lightly. She pounced on the snatch thief and pinned him down, and yelled for help.

Oversized, and unflattering in looks, she spoke of having to walk alone back from work at a photo studio where she worked as a clerk, as she had no boy friend.

Three months down the road, I was again surprised by another photograph.

This time the photograph showed the same Linda - but as a dashing, slim and attractive girl. Gone was the fat, the flabby thighs, and what remained was a vastly improved Linda with new attractive looks, and a new wardrobe.

How did Linda make that transition from oversized and shunned lady to a desirable siren?

What transpired was that when her photograph was published in newspapers nationwide, there was a boss from a Weight Loss and Slimming Centre who knew Linda would benefit from a course on dieting and weight loss and control. This owner sponsored her for this course, and so 3 months later, he had transformed Linda to a dashing beauty.

The crux of this story is simply this: You can undergo a course of dieting and weight loss, and emerge a physically better person. Going for a course means discipline, and stems an air of finality that you are taking the initiative to get yourself back into shape and better health.

For those who are in need, you can pick up a lot of pointers, tips and techniques for natural weight loss methods for free by reading testimonials and reports by others who have been through it all...and have gotten their shapes and sizes back. What remains is a self imposed discipline to take action. The battle of weight control starts in the mind, and that is where you need to start if you wish to have the best size, shape and weight. Once that is done, you are well on the road to an improved weight and better health.

Health Benefits of Acai Berry and Weight Loss Benefits

What are the Health Benefits Of Acai Berry?
I am going to do something a little different this time and I am not going to tell you what some companies are saying that the benefits are. I am going to tell you about my personal experience and what benefits it had for me.
I am going to start by telling you a little about myself and where I was in my life when I first discovered it. I was always very healthy and slim all through school and into my twenties. I always lead a very active life, was a very social person and had a lot of friends.
In my late twenties I finally met the love of my life and we got married when I was 28 years old. After being married for two years we had our handsome baby boy, and two years later we had our beautiful baby girl. And of course with each pregnancy came huge changes to my body and my self confidence. Don't get me wrong I love my children and if I had to do it all over again I would not change a thing. But after my second child, and let's face it I wasn't getting any younger. I developed some health problems that affected my life like I had never imagined possible.
I began to be tired and sleepy all the time, I developed digestion problems which caused gas and problems with my stomach, I could not get a good night sleep, my immune system was weak so I was getting sick a lot, and of course the curse that every woman dreads I started to developed fat in places that I had never had before and gained about 20 pounds. And to top it all off I had convinced myself that my husband wasn't attracted to me anymore because of this.
So after trying anti depressants, taking drugs for my stomach problems, taking sleeping pills to sleep, and trying to lose weight using diets, exercises, and diet pills, which only made me feel very funny by the way nothing was working. So the next time I went to visit my doctor for a check up, I told her my concerns and that I didn't want to have to take all of these drugs and besides nothing was really working anyway. So she suggested that I try a new thing that had just been released and was getting grave reviews.
She suggested that I try using Acai Berry because it was suppose to help combat all of my symptoms and it was all natural and was not a harsh drug. Well to start with the Health Benefits Of Acai Berry were astonishing for me. Within only a couple weeks of using it I was sleeping much better, my stomach never bothered me anymore, I wasn't getting sick anymore, my energy level was in overdrive through out the day, and the best part of all I was losing weight and I wasn't doing anything like dieting, I was just doing my everyday thing like I always did. It had actually greatly changed my life in only a couple of weeks.
Now I want to tell you a little more about the Weight Loss Benefits Of Acai Berry. After using it for only 6 to 7 weeks I had actually lost 21 pounds, and I felt great, after all I had 2 beautiful children, I had lots of energy to keep up with them, I didn't have any more stomach problems, my skin looked vibrant and healthy and the best of all I had my sexy firm body back and I loved it (He He).
And another thing that I mentioned earlier was that I had convinced myself that my husband didn't find me sexy anymore. Well let me tell you that now that I have my confidence back and the body that I use to have there is no doubt in my mind that he finds me very sexy. It has turned the tables completely around. I even play the make believe I am sleeping card every now and then just to keep him in his place (you know what I am talking about, and damn it feels good He He).
So to sum t up in a nutshell the Health Benefits Of Acai Berry and the Weight Loss Benefits Of Acai Berry were unbelievable for me. It has been a little over a year since I first tried it and I continue to use it every day and I feel better and healthier than I ever have. From My personal experience I would recommend this to everyone whether you think you need it or not, it will change your life. And it has many other benefits than the few that I experienced. The formula that I use and is one of the top rated products available is one called Acai Power Blast and I would recommend it to everyone.

Weight Loss And Water - How Important Is It?

Everyone knows the importance of water and the role it has on the human body.
The tragedy is many people are not drinking enough.

Those who should pay close attention to their water intake are people who are trying to lose weight, body build and stay fit.

Not many know that other than keeping our bodies fully hydrated, drinking ample water has many other advantages like - water helps speed up the metabolism of a human body, water improves the skin, water helps in better digestion and water hydrates muscle cells to help body builders lift more weight.

Research has resulted that approximately 80% of the population is acutely dehydrated and is thus suffering from low energy, pale skin and mood swings. Mild dehydration is also the most common cause for daytime fatigue in offices and schools. What needs to be done to avoid this condition is to drink about 10 to 12 glasses of water everyday.

The truth about water is that water is the single most vital nutrient which our body requires more than anything else in the world. Scientifically speaking, a human brain is 95% water, the muscles are 75% water, the lungs are almost 90% water and blood is 82% water, and is therefore critically important for proper health, growth, and development of a human body.

It is one of the most important nutrients required by our body to balance all our body systems, including the heart, muscles, brain, kidneys and lungs. To more about the value of water and weight loss, read on...

Drink water for beautiful skin.

Drinking adequate amount of water helps prevent sagging of skin at an early age. And in case you are working on losing weight, sagging skin can be a very normal after effect which can be avoided by drinking ample water to keep your skin firmer.

When you drink ample water, the body cells which are shrinking due to weight loss are buoyed by water, which makes your skin plump, keeping it clear and healthy.

Generally, water also acts like a natural beautifier keeping your skin soft, supple and glowing naturally. Always ensure a proper intake of water for a glowing and healthier skin, free of spots and wrinkles.

Water helps increase energy levels in a body.

Water plays a very important role in energy transformation, since water is the medium through which all the energy reactions take place in a human body. If you drink less quantity of water, you will become dehydrated. Dehydration often leads a human body to become lethargic, leading to a low strength and endurance performance by you.

Water and weight loss and digestion

If you want to lose weight drinking water is one of the most important activities to be included in the list of your things to do. Drinking lots of water will make you feel less hungry, thus curbing your habit to snack every now and then. Also, drinking water during a meal helps the food to get digested easily, hence naturally suppressing your appetite. Drinking excess water also helps shedding of the stored fat inside the body which led to weight gain.

Water also helps in detoxifying your kidneys and liver and hence enhancing the internal digestive system of the body. Excess water intake also carries out with it, the extra waste stored in the body.

Proper intake of water reduces stress and fatigue.

By providing refreshing an exhausted human body, water reduces stress and fatigue. Day fatigue which is most common to creep into you when you are working all day long in an office or school or working out in gym, can be avoided by immediately drinking a glass of cold water to keep your body fully hydrated and fresh. A dehydrated body is bound to be more stressed and weak than a hydrated one.

Water speeds up the metabolism rate of the body

Drinking adequate amount of water helps improve the digestive process of the body and also help's in keeping a healthy urinary tract and digestive system by detoxifying the waste which might be stored inside the body.

Water also helps burn fat in the human body, making it easier for the food to be digested and hence reduce constipation. This is especially important in the case of bodybuilders who often consume amounts of food, vitamins and supplements, which are much larger than the intake of a normal human body.

Drinking water decreases the risk of diseases.

Studies have shown that an increased intake of water has been helpful in decreasing the risk of colon cancer by 45%. Drinking adequate amount has also been proved to reduce the risk of bladder cancer by 50% alongside reducing the potential risk of breast cancer in women.

Consuming lots of it also keeps your blood pure and free from its impurities alongside keeping your blood pressure normal and makes your body, muscles and bones healthier. Proper intake and hydration is also believed to prevent kidney stones and urinary tract infections.

So next time you feel like drinking a coffee, tea or soda, remind yourself that you have another natural and much safer option to decrease your fatigue and feel fresh. And that option is, to have a chilled glass of water!

Fast Weight Loss Takes Time

I recently received the following email:

Q. Five weeks ago, I began an exercise program and so far I have not lost any weight or gained in muscle tone, which is my goal. Regardless, I intend to keep it up, knowing that the results I want will occur if I give it time.

A. Yes, your results will occur if given enough time. Just stay the course. Be consistent and you'll get there. Luckily she was not upset about the lack of progress on her bathroom scale but most people aren't so willing to take that time.

Typical Dieter Losing Weight with Exercise: Ms. Too Tight Pants Decides to Drop a Dress Size

1. She starts out feeling excited, knowing she'll lose the weight she wants in the long run, if she can stay with it. (She's read the books. She knows this eating better and exercising more works).

2. She starts feeling better right away, although the scale shows no difference. (Results take awhile to build, and she knows this but it gets harder and harder to wait.)

3. Her clothes begin to fit looser. People start to notice, asking "Hey you're looking good. What are you doing?" (Things are starting to happen, but not very quickly).

4. She does "all the right things," such as eating well and getting good rest. She's tracking what she's eating and keeping a journal. It's all going great. (Consistency is the secret and a very good discipline).

5. Since she's been "so good" she decides to step on the scale. She's even got rewards in mind depending on how much she's lost. (Where's the evidence? She's getting impatient and wants to know this is working).

6. Alas! The scale shows a three pound weight gain and she throws her hands up in despair saying, "This doesn't work! I quit!" (The scale doesn't show us what is going on inside, it only weighs the total package. Maybe she just finished drinking 16 ounces of water, that's a pound right there).

7. She dismisses the real evidence (how she feel better and looks better; how she's been getting compliments; how her clothes fit better and some are getting too lose to wear) and she decides instead to rely of the wisdom of the bathroom scale. That piece of metal sitting on the bathroom floor, known for wildly inaccurate results, but nevertheless trusted as the ultimate authority.

She may have even started to gain some valuable active muscle tissue that supports and sustains the body, creates beautiful curves, and burns calories in the process, but without the result she wanted to see on her scale, she's quit.

Your body is made up of fat, skin, bone and muscle (plus water). When you exercise the goal is to increase the muscle and decrease the fat. A pound of muscle takes up much less space than a pound of fat, so regardless of what number you see on the bathroom scale, if you have been exercising, you are building a better, healthier frame.

Give your body a chance to display the results you seek. Rely on the evidence you see in how your clothes fit for instance. If you're losing inches, but the scale hasn't shown a change just wait. The scale will catch up soon enough. If you've gotten on the path to better health and weight loss, stay the course. Fast weight loss takes time.

Weight Loss Surgery is an Option

Without a doubt one of the biggest issues we have in society is obesity. It is one of the biggest epidemics in North America, and people's quality of life is being severely reduced because of it. Everyone's heard of Super Size Me, and the media keeps talking about how our society has now become fat. It is logical then to say that, if people were to lose weight, their quality of life would increase significantly.

There are many different types of diets, and whether they work or not really depend on the user. Of course, there are fad diets, diets that are quite dangerous. However, for some people dieting and exercising is almost next to impossible. The next option therefore is surgery. Generally there are four different types of surgery one can undergo. They all work essentially under the same principle: make you feel full faster while eating less by reducing capacity of food eaten.

First off we have the Vertical Banded Gastroplasty, aka "Stomach Stapling". This procedure is known to be safer than the more drastic gastric bypass, which basically rewires your digestive system by bypassing your stomach. However, this procedure is not at all reversible, as it requires stapling and cutting of the stomach. There are many serious complications that can arise from this surgery. One real advantage of this surgery is though, it does not interfere with your body's intake of nutrition, thus reducing the chance of malnutrition.

Up next we have what doctors call the Biliopancreatic Diversion surgery. As with the one before, this one be undone. A large part of your stomach is removed, while the remaining part is diverted straight to the final part of the small intestine. You can be sure that your stomach would be stapled, and cut up, along with your bowls. Because of this, this surgery has the highest mortality rate out of all the procedures. And you can look forward to a life time of mal-nutrition monitoring and supplements. But, this surgery does give you the fastest, most rapid weight lost out of all the surgeries.

Mentioned earlier, the third option we have is the gastric bypass. Stomach Stapling is as what it is; your stomach is stapled into a smaller pouch. This of course reduces the amount of food you can eat, and allows you to feel full with less food. It also forces your body to absorb less of the nutrition in the food. However, as with all these major surgical options, this procedure is next to impossible to reverse. And there's also the dumping syndrome - food has the potential of going through your digestive system.

The last, and safest surgery is the Laproscopic Adjustable Gastric Banding procedure, aka Lap-Band. It works under the same principle of reducing the amount of food you eat, by placing a limit on it. However, because it uses an adjustable band instead of stapling or removing portions of your digestive system, it is reversible. It is done via a laparoscope, meaning it is much less invasive than the other procedures - small incisions are used. As a result, recovery time for the procedure is quick, and complications are minimized. Weight lost results is comparable with the other procedures, and again, this is completely reversible.

Before choosing surgery as an option for weight loss, always make sure to do your research and consult with your doctor. This is not a simple matter. Not only could you potentially transform your life, but you need to ensure that what you're doing is best suited for you. Healthy living doesn't come easy!

Learn of the Best Dieting Plan for Weight Loss

Many people have a problem with their weight. If you happen to be one of them, you could be searching everywhere for a program that could help you to lose weight quickly. Although you can try some programs in the market, the only known solution to work better is a diet plan and some exercises. However, not all diet plans you have ever heard of can do the magic. Only the best dieting plan will work for you. But getting the best plan can be a hectic thing because the world is flooded with lots of information about diet and weight loss. Not all the proposed ones work. However, you can find the common grounds for the best plan.

The first thing to consider is whether the diet plan you are selecting will help you lose weight while at the same time remain healthy. In the market, you will find diet programs that do not necessarily help you lose the extra weight you have on, but they end up concentrating on deteriorating your health. The best dieting plan should be the one that will help you maintain a healthy body even when you are in the process of losing weight. This is a very important factor to consider when to looking what works for you.

When talking about weight loss, you cannot rule out the mighty presence of dieting pills that have flooded the market of beauty. Some diet plans that claim to assist you lose your excessive weight employ pills that work on cutting down the extra pounds you would like to shed off. Although the pills can sound like the simplest way out, most of them come with so many side effects. For the best dieting plan that makes use of dieting pills to help lose weight, ensure that the pills have undergone FDA testing to eliminate unforeseen problems.

The third factor to consider for the best dieting plan is the room the plan allows you not just to lose the excess pounds you are putting on but also accommodates your daily living and the activities. Some of the best plans do not just last a few months running. They become a part of your life so that you will have to integrate them in your life. In most cases such plans are the best because they make a lasting solution to the weight problem. Therefore, before settling for one, ensure you can integrate it with your daily living.

Because weight is not something we can cut off in one second, or drop off like any luggage on our heads, you should be careful on the kind of dieting plan you are going for. The best solution to excess weight is losing it forever. However, if you go for a short term program, you will sooner than later face the same problem of weight soon. The best dieting plan should not promise a miracle of weigh loss in one day. It should be something that you can follow for some duration if you want to get the best and lasting result.

Dieting and Weight Loss - Facing the Truth and Taking Action

Dieting is something that hundreds of thousands of people in the United States try every single year. Many people fail however, and few who succeed to lose any considerable weight at all manage to keep it off for any significant period of time. Dieting is not always purely about improving ones aesthetic beauty however - there are literally some people who are so heavy that their weight is verging on (if it isn't already) endangering their life. That is why for many people, in many cases, it is important not to simply see dieting and losing weight as a desirable action, but as a necessary, life-saving action.

While that may sound extreme, it is absolutely true. All you have to do to see these people is to turn on the Discovery channel; there is typically a program airing featuring one of these people around once a week. Being in the same circumstances as them is not a good thing at all, yet an increasing number of us are heading towards not only significant but outright dangerous levels of obesity. If you're one of these people, you will do well to realize first off that hope is not lost. Dieting can save your life, but you need not panic, for the actions you need to take immediately to start shedding that excess weight are not likely to be quite as daunting as you might assume. One of the problems that can paralyze the ability of many of these people to lose that weight is the fact that they assume the changes they'd need to make would be too hard, and too fast. Small, gradual changes are actually the easiest way for most people to lost weight effectively, and in fact increase the likelihood that the weight they shed will stay off for good.

You can start one week by saying that you will not eat out at all that week. You would be amazed at what some of the fast food does to your body! The next week you could follow up by removing all junk food. Some of the junk food that people eat actually kills the organs inside of your body if eaten in large enough quantities. Simply replace each unhealthy meal or snack with one containing more vegetables and healthy fat-free ingredients and you can continue to satisfy your hunger in a healthier way whilst watching the pounds roll off like water from a ducks back. The more you do, the better off you will be at the end of your diet. Remember, your diet only works as long as you are motivated and do not relapse!