Popular Weight Loss Programs

Although fast weight loss programs seem to be a myth, there are certain programs that if followed correctly, can prove to be very helpful in losing weight. The battle against obesity is a long and daunting one and although there are numerous options available many have grown tired of trying countless methods that have no lasting effect, weight loss is usually defined as a loss of body mass or body fat through the use of different methods such as diets, exercises and weight loss programs.

There are many popular programs available that have helped countless individuals shed their desired weight, although this is good, the aim is not just to lose weight but to change unhealthy eating habits so that the weight stays off for good.

The Atkins Diet
This is a very successful yet controversial program which was created by Robert Atkins; it is low in carbohydrates and high in fat and protein, this changes the body's metabolism from burning glucose to burning stored body fat, although there has been a lot of success with this diet there has also been concerns from physicians who claim that there are many risks associated with it.

The zone diet
After 15 years of research this method was designed by a biochemist known as Dr. Barry sears and incorporates an eating plan that maximizes fat loss while increasing energy. This diet means following recipes that entail a low carbohydrate diet plan, the trick is to not allow proteins to be more dominant than the carbohydrates. There are added benefits along with weigh loss that are linked with the zone diet such as improved energy, mental clarity and enhanced health.

Weight watchers
This program has been around for 40 years and was created by Jean Nidetch, it offers various dieting products and services to help achieve and maintain weight loss, this diet encourages members to increase protein intake which will help you to sleep better and be more energetic. The reason this method has been so successful is that it does not encourage a specific standard of beauty instead Weight watchers encourages its members to select an ideal goal that is healthy according to their body mass index. The program also has meetings where members can get support and counseling.