5 Simple Steps - Stay on Track Towards Your Weight Loss Goals

Losing Weight Towards the Road to Good Health

Losing weight is a very important goal. A diet will reduce your risk of Type 2 diabetes, heart disease and gall bladder irritation; which will ultimately improve your quality and length of life. However, losing weight isn't easy. Snacks can be tempting and it's too easy to become lazy. So here's some easy steps to help you on your path to health, beauty, and weight loss:

1. SET A TARGET WEIGHT

This may sound obvious but many people forget about this! This will help with your weight loss goal, and will also allow you to predict the date when you will reach your ideal weight. It's starts with determining a realistic and healthy weight so that you can continue to feel motivated while you see results toward your ultimate goal. So set a target weight that once reached, you can celebrate with in the next 6 months to a year!

2. AVOID UN-HEALTHY SNACKS

Chocolate bars and bags of chips contain huge amounts of fat and calories! Instead you should eat something healthy if you feel hungry between meals. Apples, bananas, oranges are great! Fruit is a fantastic snack. They contain vitamins and some even contain anti-oxidants. While fruit is largely beneficial you must be aware of the natural sugars that fruit contains, so take good care of your teeth! Low salt crackers are also a great snack food. They contain complex carbohydrates so can give you energy over a large amount of time, so you feel fuller for longer.

3. DO BASIC EXERCISES

Exercise is important, but many people just can't fit it into their busy life. There are many ways around this though. If you travel in a bus why don't you get off a stop early and walk? The simple exercise of walking will increase circulation and will use energy, which will ultimately contribute to a healthier life. Housework also burns calories. Seriously! Housework isn't the most entertaining task but it's still physical activity which helps burn energy and fat. If you use your imagination you can come up with many more easy exercises. Walking the dog for 30 more minutes a day, taking a walk outside during lunch break, doing simple stretches in the morning...the list goes on!

4. DRINK WATER

Drinking water is incredibly important. If you get small bouts of hunger then you could possibly be dehydrated. Drink a glass of water, it will take that hunger away. Drinking more water is also beneficial in other ways; it helps clear your body of toxins which will help improve your hair and skin quality. It has been noted time and time again, in various medical journals and health magazines that people fail to properly hydrate themselves which can backfire on your goals to weight loss. So stay hydrated!

5. UNDERSTAND DIET AS A LIFESTYLE CHANGE

Understand that a diet is a lifestyle change. Once you reach your target weight you must continue to live a healthy life. If you continue your unhealthy life style when you reach your target weight then you will simply pile the pounds back on again! It is important to continue your healthy lifestyle, unless you want to become unhealthy again. If you follow these simple tips then you could be on your way to a fitter and happier life. Remember that before going on a diet to please contact your doctor for advice.

BONUS - FOLLOW A PAL AT WEIGHT LOSS PALS