Drinking tea as an aid to losing weight has grown to be a trend in the slimming and dieting world. While most of the focus is given towards the weight reduction factors of green tea, oolong tea actually is a more effective option. Here's the main reason why.
Scientific Facts about Oolong Tea Health Benefits
For a long time period, Chinese health hobbyists have recognized that there is a correlation between consuming oolong and fat loss. And in recent years, a few studies have uncovered numerous scientific facts behind these claims.
In the 1990s, a Chinese scientific study demonstrated that regular use of oolong for six weeks was the cause for the reduction in obesity. The actual increase in fat oxidation by drinking this kind of tea was truly incredible.
To shed more light on this particular ancient Chinese belief linking this tea to weight loss, the United States Department of Agriculture did their own survey on the energy expenditure of those who drank oolong and those people who drank plain water for three days.
The research implies that those who drank the tea had a much larger energy expenditure and fat oxidation percentage rate (at least 3% more), getting rid of almost 67 additional calories every single day as compared to the water drinkers.
Yet another study on this tea was performed in 2003 by Japanese medical specialists. Their data points out that the polyphenols in oolong tea, which are higher than in green tea, are substances that have been found to greatly increase the speed of fat burning.
The research has also revealed a tremendous rise in energy expenditure within two hours from the time the tea was consumed, thus promoting the use of fat as a source of energy. As a result, it concluded that this tea is really a fantastic tool with regards to maintaining and losing weight.
Diet and Oolong Tea
In an effort to appreciate how oolong will be helpful in weight management, it's certainly worth knowing the fundamental procedures of going on a diet.
Commonly, dieting is simply about calories taken in and calories being burned. Ideally, you want to have a faster metabolism or level at which your body burns fat and to also decrease the amount of calories coming in. We all assume that a highly effective and meaningful diet plan includes correct workouts and balanced meals.
The Body Weight Loss Link
The two leading strategies to reduce food related body-weight concerns are increasing energy expenditure and deterring the entire body's absorption of carbohydrates and fats.
These objectives can be best accomplished by drinking oolong considering that it carries so many beneficial compounds that raise the body's metabolism, and for that reason, increases energy expenditure.
In Depth: Oolong Tea Benefits for Losing Weight
- Oolong gives you the level of caffeine which assists in weight loss.
The beauty of this tea is that it contains an extra natural compound, called as polyphenol. Actually, polyphenol can be helpful in limiting the harmful impact of your fatty diet and assist your body in targeting fat and reducing cholesterol.
Clinical tests have revealed a considerable improvement in metabolism degrees, with participants within one research study burning up an extra 67 calories every day when using oolong. It demonstrated that fat loss increased by 12% over drinking just plain water.
- Drinking tea in the afternoon can eliminate those cravings or hunger pangs and successfully cope with the afternoon dynamism decline.
If you wish to give attention to weight reduction by shifting to an oolong tea diet, emphasizing and keeping an eye on the food you eat, as well as engaging in exercise will surely assist you in meeting your own weight loss goals.
Take one cup of oolong tea a half an hour or perhaps an hour prior to your exercise, walking, or yoga session and you will definitely gain rewards.
- Oolong tea is more efficient than the usual green tea and actually drops over 150% more unwanted cholesterol and fatty cells than green tea.
This, besides the concept that oolong tea is among the most validated Chinese healthy teas, and it makes weight reducing less difficult. As a result, whether you wish to drop just a couple of pounds or shed a lot of weight, the oolong tea makes a great choice.
Indeed, it's true that if you decide to exchange your habit from a regular cappuccino to a cup of oolong tea, the result will be that you are not merely lowering the calories, but are also increasing your body's metabolic process. This approach certainly can result in a double-whammy effect when talking about shedding some extra fat.
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