Do you dream of having a body like Brad Pitt or Angelina Jolie? Surely to get the movie star body of your dreams is all down to great genetics! Although genetics does play a strong part in your body's appearance, it actually comes down mainly to your own motivation. I'm sure even Brad and Angelina have their off days too. They eat what they like, don't do any exercise and maybe even put on a few pounds. However as soon as they are signed up to star in that next blockbuster, this is all the motivation for weight loss they need.
Motivation and weight loss work hand in hand. Imagine if Angelina had put on a fair bit of weight and then got offered the role for the next Tomb Raider movie, she would want to be fit and have that same sex appeal as she did in the original film. If she turns up for filming, out of shape and looking less than perfect, the movie may turn out not to be a smash. Therefore, she won't make as much money and is less likely to be chosen for starring roles in the future!
Although you may not be a Hollywood A-lister, you need to follow the same principles. Too often we lack the motivation for weight loss because we approach it with the wrong mindset. How often have you woken up one day and said yourself that you are going to start that diet or exercise regime today, but with no real plan. Believe me, without the correct motivation you are heading for failure.
You should always set specific goals and have incentives along the way. Whether you have a wedding, school reunion or family gathering coming up, always look for a specific date to aim for. You should then break down your final target into shorter more achievable goals. For example, if you have the office party to attend in 2 months time and believe you are 20 pounds overweight, then you need to aim to lose 2 to 3 pounds a week. Not so difficult when you look at it like that! Once you have lost, let's say your first 5 pounds, then reward yourself. You could get your hair done, buy the latest gadget or gizmo or even treat yourself to a meal in a restaurant. I suggest that you don't try and treat yourself to restaurant meal every week as this will just hamper what you are trying to achieve! You now have the perfect motivation for weight loss and can turn up at that office party looking stunning!
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